Mars Strength

Dedicated to helping Mars student-athletes achieve their goals by safely building strong, explosive athletes in the Mars Community. #MarsMade

[Mars Strength @MarsStrength]

For our hard gainers and all others looking to gain lean mass.

[American Dairy North East @AmericanDairyNE]

Gaining weight might seem like an easy task for some, but that’s not the case for many high school athletes. Sports nutrition and advisory panelist, Sue James shares some tried and true strategies on how to gain weight the right way. 💪 Learn more: https://t.co/nQnojvPTEB

[Kb @KeithBrubach]

Dream team ‘20-21 ⏰🔋

[Mars Strength @MarsStrength]

Also, it’s everything. It’s eating right. Getting proper rest. Never skipping a workout. Making adjustments at plateaus.

It needs to be purposeful. There’s a goal. There are habits that align with that goal.

That’s how this young man does it. Buy-in. It’s not rocket surgery.

[Mars Strength @MarsStrength]

High school athletes dig a bench press. It keeps them coming back to the gym. Recently had a Mars athlete go from a workout bench press weight of 165lbs to 205lbs in 5 weeks with a max bench now at 235lbs. He weighs 160lbs. You should see what the squats are doing to his Quads.

[Poliquin® @PoliquinGroup]

While the deadlift is one of the best bang-for-your-buck exercises, many shy away from is due to the fear of hurting your lower back.

Here's how to protect your low back during the deadlift.

https://t.co/YBGFgKtOs7

[Mars Strength @MarsStrength]

A Trainer Explains How to Structure Your Cardio and Strength Workouts to Start Losing Weight https://t.co/DUXSeg9AZt

[Mars Strength @MarsStrength]

Too few athletes put value in (and therefore perform) sprint workouts. If you want to improve in your sport, incorporate sprint work.

[Poliquin® @PoliquinGroup]

To get the most from your sprint workouts, it is best to know exactly how to design your workouts to get the results you want.

https://t.co/Ow9W8IRqeO

[Scott Heinauer @FightnPlanets]

MARS 2019 Class 5A Trib HSSN Sports Cup champion is repeat winner
This past school year, it was a more balanced attack for the Fightin' Planets as they have been crowned 5A champions once again.
Congratulations to our Athletes, Coaches & Community for all your support

[Matt Grus @Grustopher]

Congratulations to @planetslax on winning their 4th consecutive WPIAL AA championship over Hampton 9-8 in overtime! #WPIALLacrosse #DefendTheThrone #PLANETSLAXDYNASTY

[Mars Strength @MarsStrength]

Tough kid. Works hard. Dedicated. Winner.

[Post-Gazette Sports @PGSportsNow]

Meet our athletes of the week! 💪

✅ Mike Doyle of @planetslax 🥍
✅ Emily Carter of @bpsdinfo 🏃‍♀️
https://t.co/hsZaY5Qdaw

[Mars Strength @MarsStrength]

Really proud of this young man (@michaeldoyle22) and the work he put in during this past post-season, summer, and pre-season.

Hard-work and dedication just pay off. The weight room pays off. It’s just how it works.

https://t.co/yxOkbOYlA9

[Mars Boys Lacrosse @planetslax]

Best night of the year for Mars Lacrosse! Come out to the MAC to support a great cause and see some fun lacrosse.

[Lee Boyce @coachleeboyce]

Spotting a 300lb+ bench press with an underhand grip.

Spotting DB presses at the elbows.

Doing half the work for the lifter.

Spotting a squat at the BAR.

Spotting a deadlift, period.

These are all spotter mistakes that make me ask one iconic question:

Do you even lift?

[Mars Strength @MarsStrength]

Mars Football - Post season

Mars Wrestling - In Season

Get after it!!

[Mars Strength @MarsStrength]

Apparently, Rule #1 requires an asterisk.

Show up every day!
*ON TIME

Note the time of this post is 8:08a

[Mars Strength @MarsStrength]

Happy Thanksgiving!

Thankful for God’s gifts, family, friends, health, and Rule #1 - Show up, every day!

[Charles R Poliquin @StrengthSensei]

The Classic GVT Program Can Be Adapted For Athletes https://t.co/UMAsSmkn2S