Marta De Wulf

[Marta De Wulf @martadewulf]

Happy Thanksgiving to you and yours! #diet

[Marta De Wulf @martadewulf]

A few absolutes: MSG - never ever let this sneak in. Here's a great article on why MSG is to be avoided: http://t.co/cTE39DDV8Z

[Marta De Wulf @martadewulf]

Getting ready for @Airbnb guests! Setup #GoodMorning offerings - #coffee & #tea in your private room.

[Marta De Wulf @martadewulf]

Whey protein, basically inert, can bring on some unpleasant side effects, especially for those lactose intolerant. http://t.co/dmsTpmSerb

[Marta De Wulf @martadewulf]

Ramen, a quick snack, salt is 2x kids needs. Use half spice packet or low sodium soy sauce @SmashYourFood #sodium

[Marta De Wulf @martadewulf]

Snack or Meal? Smoothie= ~400 cal, 1/2 cup hummus & crackers=450cal (veggies instead=250), 1/2 cup almonds=400 cal. Aim for snacks < 300cal.

[Marta De Wulf @martadewulf]

Bellevue girl, Emily De Wulf gets Silver Congressional Medal http://t.co/FT08ekzqpV via @belreporter

[Marta De Wulf @martadewulf]

Post game, players may drink sports drinks or eat a carb rich snack, but forget the protein necessary to rebuild broken down muscle fibers.

[Marta De Wulf @martadewulf]

Avoid #overeating! Rule #2 - Chew slowly, enjoying each bite! People eat a lot more when they eat quickly. Put your fork down between bites.

[Marta De Wulf @martadewulf]

Avoid #overeating! Reduce size of your plate. You'll eat less if you use an 8-inch plate instead of standard 10-inch.

[Marta De Wulf @martadewulf]

Thank you Anita @HealthyDIningFinder for the fun interview! @SmashYourFood loves @HeathyDIningFinder! http://t.co/Qr8DjkMy

[Marta De Wulf @martadewulf]

We devlped Smash Your Food to help ppl learn nutrition & calucualte portions. iTunes or http://t.co/6AoZoqxB 1,000s ppl & famlies use it!

[Top Kids Apps @TopKidsApps]

The highly anticipated mobile adaption of Smash Your Food has just been released. Learn to choose healthy foods: http://t.co/wUEr2cQc

[Marta De Wulf @martadewulf]

Today's Best Apps: Daily Yoga, Smash Your Food And More -- AppAdvice http://t.co/x4CGZDYc

[Marta De Wulf @martadewulf]

Thank you! Heather Cabot, Mom's Video Game Takes the Fright Out of Junk Food page 20 Project You Magazine BackATSchool http://t.co/xUr6oRHZ

[Marta De Wulf @martadewulf]

Game urges kids to smash their food, see what's inside http://t.co/McMYndMh via @komonews

[Marta De Wulf @martadewulf]

@SmashYourFood FREE today, only today! Let your friends know! Featured in @Free-App Friday back to school offerings! http://t.co/plQnxIYX

[Marta De Wulf @martadewulf]

Thank you Kimberly for including @SmashYourFood! #Kids health: There's an app for that http://t.co/Z9NGwWHo via @theGrio

[Marta De Wulf @martadewulf]

#Kids health: There's an app for that @smashyourfood http://t.co/3OiC4fos via @theGrio

[Marta De Wulf @martadewulf]

@HuffingtonPost Fed. Agent gives girl chicken nuggets, really? http://t.co/JOAL8Tx5 See just how much oil is in them? http://t.co/H6od1G14