Comrades,
Leave a message for our heroes and heroine.
They paid the ultimate price so others could live, dream, and hope.
We will carry their names, honor their sacrifice, and tell their story for generations.
We will never forget them.
June 25th!
Viva!
🚨🔴⚫️ AC Milan are yet to agree any terms with Oliver Glasner despite the reports; he’s still waiting for club position.
Rúben Amorim and Matthias Jaissle are both in contact with AC Milan as options to become new manager. 👀
🎥🇮🇹 https://t.co/6bX1oPq8SG
The Kang'ata chronicles. The owner says this costs less. A good idea to be honest. Huyo jamaa ya Murang'a akiwa President he might be tempted to adopt this kujenga barabara Zote za Kenya including major highways
BONE MARROW is nutrient-dense.
The modern food industry has convinced people that health comes from brightly colored packages, protein bars, fortified cereals, and supplements.
When hunters made a kill, the marrow was never discarded. It was considered a valuable source of nourishment.
The deepest nutrition is often hidden inside the animal.
Bone marrow contains:
• Healthy fats.
• Collagen-building nutrients.
• Amino acids.
• Fat-soluble vitamins.
• Trace minerals that support recovery, immunity, hormone production, and overall vitality.
For men engaged in hard physical work, intense training, or recovery from illness, bone marrow provides dense ketogenic calories and nutrients in a highly absorbable form.
People nowadays spend thousands searching for energy while eating foods that leave them hungry, inflamed, and exhausted.
Then they wonder why their bodies are breaking down.
If you value your nutrition, eat nutrient-dense traditional foods.
#FoodFriday
After the whole Di Maria fiasco, I’ll never understate the importance of having a good support network at home to succeed on the pitch. Anna is just as much a red as Casemiro. Thank you to you both 🥹♥️
Sexually Transmitted Infections,
Bacterial:
• Gonorrhoea
• Chlamydia
• Syphilis
Viral:
• Herpes
• HIV
• Hepatitis B
Protozoan:
• Trichominiasis
Take care of yourself. Be disciplined.
Your chest-thumping attitude will not help you.
CHANGE or PERISH.
🚨 OFFICIAL: Jadon Sancho leaves Man United as free agent after 5 years since joining on £75m deal from BVB.
United’s 4th most expensive signing ever says goodbye on a free after Aston Villa loan.