Say no to pornography
Say no to pornography
Say no to pornography
Say no to pornography
Say no to pornography
Say no to pornography
Say no to pornography
Say no to pornography
Say no to pornography
Say no to pornography
I challenge you to try this;
• No days off from the gym.
• No cheating meals.
• No accepting disrespect.
• No setting small goals.
• No skipping days.
• No toxic friends.
• No bad habits.
• No junk food.
• No fapping.
• No games.
• No sugar.
• No fear.
This is what you get;
- Beautiful skin
- More sociable
- Enjoy sex more
- Less time wasted
- Less energy wasted
- Increased willpower
- Your life will change
- Your aura will change
- Sleep quality improves
- Increased testosterone
- Become more muscular
- Become more handsome
- You will be greedy for life
- You will not waste money
- You will have more energy
- Feel happy in small things
- More popular with the ladies
- Stops you from concentrating
- Increased confidence and positivity
You will end up loving yourself more.
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How to quit porn:
1. Know your triggers and avoid them
2. Have coping distractions
3. Make meaningful goals and go get them
4. If married, nurture relationship with your wife
5. Understand your history with porn
6. Get understanding support
7. Know why porn isn't worth it
8. Use "extreme coping" if needed
9. Grow in your relationship with God.
Follow me for regular ideas and inspiration...
Watching porn is mental illness
Watching porn damages your mind
Watching porn damages your family
Watching porn damages your behavior
Watching porn damages your spirituality
Watching porn causes financial blockage
Watching porn damages your appearance
Watching porn damages your relationships
Watching porn damages your facial expressions
When you quit porn
·Your eyes become sharper
·You enjoy deeper sleep
·Become less irritable
·Become kinder to others
·Calmer breathing
·Less self-criticism
·More relaxed face
·More ideas appear
·You wake up lighter
·You stop overeating
·Future anxiety fades
·Fewer racing thoughts
·Less impulsive buying
·More motivation to train
·Your room stays cleaner
·Less time on social media
·Small things make you happy
·Everyday life feels meaningful
Quitting porn is by far the best decision a man can make for himself and his family.
quitting porn at 24
led to a happy marriage at 26.
dropping alcohol at 27
put him in the best shape
of his life at 28.
building a disciplined routine at 29
gave him the confidence
he never had at 30.
praying every morning at 31
turned him into the leader
his family needed by 33.
Dear son,
today’s choices
build tomorrow’s man.
【No P*rn: Day 30 vs Day 365】
Day 30:
• Harder morning wood
• A little confidence returns
Day 60:
• Women start complimenting you
• Muscles begin to show
Day 90:
• Your face changes
• You have more energy than ever
Day 180:
• Income explodes
• You become a completely different person
Day 365:
• your childhood returns
• Even your parents worry because you got too handsome
are you ready for all the benefits?
@HerbalistChief Hi 👋
I am from India and I am looking for original African Bitter Kola.
Can you please tell me if you ship to India?
Also, kindly share the cost and delivery time.
Thanks in advance.
Life will be very beautiful when you:
•Build body.
•Build mind.
•Build a bank account.
Only those who build nothing are prone to depression, misery, and sadness.