masimba

Just a regular guy, loving God and family. Always looking to connect with people. Always enjoying sport!

[masimba @masimba]

@TheUltimate_AI Send

[masimba @masimba]

@Marcilenyaraa Send

[masimba @masimba]

@pbasilstrength Pluie

[masimba @masimba]

@shedntcare_ Hustle

[masimba @masimba]

@DanielRaz_Fit Nutrition

[masimba @masimba]

@pbasilstrength Power

[masimba @masimba]

@csteed Would like a copy please

[Reads with Ravi @readswithravi]

23 books recommended by Dr. Andrew Huberman:

1) Outlive by Peter Attia, MD

[Massimo @Rainmaker1973]

Who needs video games?

[📹nolan_neverstopninja]

[masimba @masimba]

@pbasilstrength Plyos

[Pat Basil @pbasilstrength]

You know you need to do Plyometrics

But you don’t know how

And you feel like you’re failing your athletes by not using them

I have a free 12 week Plyo Progression you can run right now

To get it:

1. Follow me
2. Retweet this
3. Reply “PLYOS” below

I’ll DM it (must be open)

[Pat Basil @pbasilstrength]

Speed training and conditioning aren't the same thing

Do you know the difference?

I have a free guide explaining both

And how to program both with lifts across a week with examples

To get it:

1. Follow me
2. Retweet this
3. Comment SPEED below

I'll DM it to you

[masimba @masimba]

@pbasilstrength Speed

[masimba @masimba]

@BreathingByEd Ed

[OnlyStrength @Only_Strength]

🔥 Need a good pre-game warm?

Do this!

1. 45 degree extensive pogos
2. Extensive alternating line hops
3. Walking SL RDL
4. Knee pull to chest
5. Hip gate (open/closed)
6. Dynamic Blackburn
7. Partner overcoming Pallof pull
8. Reverse lunge w/ rotation
9. Side lunge

⬇️ Cont.

[masimba @masimba]

We used to play this as kids in Zimbabwe

[masimba @masimba]

@joshstrength Send

[masimba @masimba]

@Craig__Edwards_ Congratulations

[masimba @masimba]

@speed_works_ #MCE