Jennifer Penny

Martial Arts Student/BJJ Enthusiast/Team Roberto Traven-TOP Martial Arts/Taekwondo Instructor & Studio Owner Champion Taekwondo Baxter-Fort Mill SC

[Dan Rockwell @Leadershipfreak]

Questions that lead to purpose driven leadership:

How are you enabling connection and strengthening relationships?
Why does this activity/service/product matter to customers?
Why did you get up today?
What behaviors fill you with gratitude?

#leadership
#LFreakquote

[Jennifer Penny @master_jenn]

So ready for some change. #chaos #chaosready #resilience #practicewhatyoupreach https://t.co/DbnZCPKlMF

[Jeremy McDonald @TrauMMASon]

@F3theFort Jiu Jitsu tonight at 7:30! Next in the famous BJJ players series: Anthony Bourdain, blue belt under Renzo Gracie

[Jennifer Penny @master_jenn]

Yeah, my kid knows me 👊 @macreepenny

[Erwan Le Corre @ErwanLeCorre]

Intellectuals with no physical life have to create ideological battlefields to get a virtual experience of their primal fighting instinct.

[Craig Arthur Johnson @craigarthurj]

Daily inspiration for #mentalhealthawarenessmonth features @erwanlecorre and his reminder to use your whole body! #becreative

[Jennifer Penny @master_jenn]

@jockowillink I ordered it this morning for him then home from work & found that hubs bought today after #bjj @TrauMMASon I'm reading next!

[Jennifer Penny @master_jenn]

10x #1 team @ibjjf #Atlanta Open proud to be @TRTBJJ Iron sharpens iron! @Top_MartialArts aka #qcchokesquad way to represent again

[brandon Kenny @birdcage_f3]

@F3theFort @F3RockHill @f3indianland We have multiple positions open with our company. Anyone looking for a change or more info DM me!

[Jennifer Penny @master_jenn]

@TrauMMASon @F3theFort @5daddy @F3_Flipper @scbbq41 @F3_CobraKai @cspanf3 @JcLaRoche2 @johnnyjohnlopez Today somebody told me they respect how long I've been in martial arts. I was like, nah- I've just got a lot of crazy. Mat therapy for real

[Jennifer Penny @master_jenn]

@macreepenny @F3_CobraKai reminded me Call Me Maybe cover (it's really good) HUGE #BenHoward #crush helps I guess 😍 https://t.co/Y6VzC6uY6e

[Jocko Willink @jockowillink]

4:20. I'm going to go smoke some burpees...
Enjoy your special day @joerogan and @eddiebravo

[Jennifer Penny @master_jenn]

@cspanf3 @GreenKip @KipGreen5 @baileyggreaves @HT_Adventure @F3_Chuckwagon @tzarpeter @mcgreen4 @F3theFort @JcLaRoche2 @darkhelmetF3 @F3_ablock Boy, can I relate. Thanks for sharing @cspanf3 and writing @GreenKip

[Jocko Willink @jockowillink]

LONG WEEK.

[Wade Anderson @scbbq41]

Jiu Jitsu with some good friends = GOOD TIMES! Big thanks to @TrauMMASon, @cspanf3! @F3York @F3_Redwood https://t.co/ef6C5R4L3x

[GMB Praxis @gmbfit]

Do the work: https://t.co/SslwONZJC0

[Jennifer Penny @master_jenn]

Don't be fooled. If you want to lead, serve. #leader #leadership #servantleadership #mentor #mentorship #wholehearted

[Because Jitsu @Because_jitsu]

l

All I wanna know is the unstoppable moves from now on

#BJJ #BecauseJitsu #BJJproblems
… https://t.co/odH3LaiAdG

[Erwan Le Corre @ErwanLeCorre]

Core strength is not in the body but in the mind. Your intention. Your will. Your mettle. That's where your real core is. #fitness

[Everyday Mindfulness @MindfulEveryday]

"Fear is the memory of pain. Addiction is the memory of pleasure. Freedom is beyond both." ~ @DeepakChopra
#mindfulness