F3York

Twitter home for F3York #TheDragon. Join us Saturday mornings for a FREE men's peer led workout. Find times and locations at

[F3York @F3York]

F3 jumping on some pancakes at FATZ! Fundraising for community work. @F3RockHill

[Spike Myers-F3Chef @YorkGrillMaster]

F3York Qs of the Week..
M-Riddler
T-Bounty
W-Yogi
T-Nunchuck
T-Scrum
F-Nunchuck
Sat-Horton
Sun-Chernobyl
@F3RockHill @F3York #rockregion

[Jamie Jones @jamiejones9292]

Please HC Today
When 7/8/17 - 0800
Where Fatz Cafe
link below for all details and pls share
@F3Nation @F3RockHill
https://t.co/1h2rIclb39

[F3York @F3York]

What's all the cool kids wearing this summer? Don't miss out! @F3RockHill https://t.co/hJ2KsCe3fg

[Justin Black - F3Swanson @SwansonF3]

@F3Nation @F3LexSC @FiANationFit @FiALexSC

For my brother, @F3Cheech

#HIM

Please read, share, act, & repeat

https://t.co/ogpsEiWyQ7

[Spike Myers-F3Chef @YorkGrillMaster]

F3York Qs of the Week..
GnM-MrBigStuff
Trinity-RedRider
SofR-Bounty
HIMSHIP-Korn
GS-Catfish
CT-???
Dragon-Nunchuck
@F3RockHill #rockregion

[Spike Myers-F3Chef @YorkGrillMaster]

F3York - Remember tonight at Gain Station,Go sleeveless,in honor of Cheech. @F3RockHill @F3York #rockregion
#BeLikeCheech
Prayers from York.

[Wade Anderson @scbbq41]

Backblast from this mornings Coal Train workout. New experience training combatives with Escrima Sticks @F3York https://t.co/LfByOJT5LU

[Wade Anderson @scbbq41]

12 men came to try and tame the Dragon this morning with @F3York. @F3RockHill #rockregion

[F3York @F3York]

7 for some mixed martial arts work this morning at Coal Train #rockregion @F3RockHill

[F3York @F3York]

@chowie2 @YorkGrillMaster @F3RockHill 16

[Dustin Jordan @F3_ItalianJob]

Attention #RockRegion PAX - limited edition shirts available for 2 weeks only. Price is $20. Cash can go to @jamiejones9292, me or Blueprint

[Heath Dickson @F3_Redwood]

@F3York @F3RockHill 11 PAX went around the donut shop with Yogi & watched the passing of the flag to a giant of a man, Horton #rockregion

[Heath Dickson @F3_Redwood]

@F3York @F3RockHill If you come to a fork in the road, take it. Especially if it leads to Guns N Moses with Yogi in the gloom. #uagainstu

[Jamie Jones @jamiejones9292]

Good morning Brothers.

Just want to thank everyone for making The Rock Region Convergence a successful venture.
Please see picture below👇

[F3York @F3York]

Bible Study tonight with special message from Eric Brown aka Horton. 6pm at @bigdaddyjsm hasienda. Message me for details. @F3RockHill

[F3York @F3York]

@wadetumblin @IndocilArt @ChrisFerguson22 Looking sharp! Good luck!!

[F3York @F3York]

Thanks to all York men who came to support a great 3 year anniversary Rock Hill convergence followed by great leadership training! https://t.co/Nbn6yuz4S3

[Wade Anderson @scbbq41]

Best Leadership training ever! Preparation, Command & Control, Accountability/ Adaptability. Big thanks to @DreddCNC & @trwhitmire_OBT

[F3York @F3York]

Reminder, The Dragon will be closed this morning. All York pax head to the Patriot for RH's 3 year convergence.

[F3York @F3York]

Special thanks to @YorkGrillMaster for leading the charge for F3 York to be a sponsor of a great cause!