This guy wanted a selfie in Hong Kong, but his phone didn't work. I took the photo and promised to send him, but then forgot his Instagram handle. Hope he sees this post.
RT will probably help.
I'm giving away my Coaching Philosophy guide.
It covers everything from motivation and buy-in to handling setbacks to changing behavior. It's a quick reference of principles for coaching excellence.
Get your copy for free here: https://t.co/rJEWCApSfa
The 25 Brightest Stars in the Night Sky
This list includes the 25 brightest stars visible to the naked eye from Earth. The brightest is Sirius, located 8.6 light-years away, followed by Canopus, Alpha Centauri, and Arcturus. These stars differ not only in brightness but also in their physical properties.
They include giants, supergiants, binary systems, and objects in various stages of evolution. Brightness is determined by a combination of luminosity and distance, so some less powerful stars appear brighter than more massive but distant ones.
Stars form inside nebulae made of hydrogen, helium, and dust. As gravity pulls material together, nuclear fusion ignites, and the star’s mass determines how it will evolve over millions or billions of years.
Low- and medium-mass stars expand into red giants and shed their outer layers, leaving behind white dwarfs. Extremely massive stars become red supergiants and end their lives in supernova explosions, ejecting material into space.
If the remaining core after a supernova exceeds about three times the Sun’s mass, gravity overwhelms all forces and collapses the core into a black hole.
Source: NASA – Stellar Evolution and Black Holes
Stars form inside nebulae made of hydrogen, helium, and dust. As gravity pulls material together, nuclear fusion ignites, and the star’s mass determines how it will evolve over millions or billions of years.
Low- and medium-mass stars expand into red giants and shed their outer layers, leaving behind white dwarfs. Extremely massive stars become red supergiants and end their lives in supernova explosions, ejecting material into space.
If the remaining core after a supernova exceeds about three times the Sun’s mass, gravity overwhelms all forces and collapses the core into a black hole.
Source: NASA – Stellar Evolution and Black Holes
The Pacific Ocean, Atlantic Ocean, Chile, Argentina, Uruguay, Paraguay and in the background the silhouette of the moon.
Photo taken from the International Space Station
BREAKING: Sugars essential for life have been found in pristine asteroid Bennu samples collected by NASA’s OSIRIS-REx spacecraft. Combined with previous detections of amino acids and nucleobases, we see that life’s ingredients were widespread throughout the solar system: https://t.co/Tb3HpwZG9J
More on the study led by Yoshihiro Furukawa of @TohokuUniPR⤵️
Focus on the effort, not the outcome.
Effort is within your control. The end result is not.
Make the goal to get the most out of yourself, to see how you can navigate discomfort to keep the effort there.