1. The sleep benefits hit first
Using an Oura Ring, I saw deep sleep and REM sleep improve.
Time to REM dropped significantly, which matters because faster REM entry is linked to better sleep quality and how fresh you feel when you wake up.
I was falling asleep faster, staying asleep longer, and waking up feeling like I actually slept.
I AM GIVING AWAY 10 KEYS for Road to Vostok
The hardcore survival game set in a post-apocalyptic border between Finland and Russia that's going viral on Steam
Just Like, RT, and Reply if you want in! Good Luck
@pimpwinneche Is this not considered a silly merge from you?
the bike lane seems to end and naturally you dont wanna bike on the walkway, so you "merge" to the road but you merge directly in front of the car, yea the car could have easily given you more space but why do you even risk it.