These were the heartbreaking "last words" of 'Grey's Anatomy' star, Eric Dane to his daughters, Billie and Georgia:
๐๐
- "Live now. Right now. The present is all you have. Treasure it. Cherish every moment.โ
- "Fall in love. Not necessarily with a person, although I do recommend that as well. But fall in love with something. Find your passion, your joy. Find the thing that makes you want to get up in the morning, drives you through the entire day."
- โChoose your friends wisely. Find your people and allow them to find you. And then give yourselves to them. The best of them will give back to you. No judgment, no conditions, no questions asked."
- โFight with every ounce of your being, an d with dignity. When you face challenges, health or otherwise, fight. Never give up. Fight until your last breath. This disease is slowly taking my body, but it will never take my spirit.โ
๐ฝ๏ธ: @netflix
These were the heartbreaking "last words" of 'Grey's Anatomy' star, Eric Dane to his daughters, Billie and Georgia:
๐๐
- "Live now. Right now. The present is all you have. Treasure it. Cherish every moment.โ
- "Fall in love. Not necessarily with a person, although I do recommend that as well. But fall in love with something. Find your passion, your joy. Find the thing that makes you want to get up in the morning, drives you through the entire day."
- โChoose your friends wisely. Find your people and allow them to find you. And then give yourselves to them. The best of them will give back to you. No judgment, no conditions, no questions asked."
- โFight with every ounce of your being, an d with dignity. When you face challenges, health or otherwise, fight. Never give up. Fight until your last breath. This disease is slowly taking my body, but it will never take my spirit.โ
๐ฝ๏ธ: @netflix
This afternoon, I had a private lunch with H. E. President Paul Kagame of Rwanda to discuss the current state of world affairs and advancing Africa in an ever-changing global landscape.
@PaulKagame
2026 CHALLENGE BROS
LETS TRANSFORM OUR LIVES!
**Physical Health & Fitness**
- Hit the gym 3x per week minimum
- 50-100 push-ups daily
- 50-100 sit-ups daily
- Take morning and evening walks
- Stand for 2+ hours daily
- Stretch or do mobility exercises daily
- Sleep 7+ hours every night
**Nutrition & Diet**
- Practice intermittent fasting with portion control
- Skip breakfast
- Drink 3L+ of water daily
- Eliminate junk food completely
- Treat food as medicine- only put quality fuel in your body
- Donโt eat everything in sight- practice self-control
**Mental & Spiritual Wellness**
- Meditate for 10 minutes daily
- Write your goals in your phone notes every day and cross them off one by one
- Write down everything youโre grateful for from 2025
- List what you want to manifest in 2026
- Read at least 20 pages daily
- Track your mood or energy levels daily
**Habits to Eliminate**
- No porn
- No alcohol
- No drugs of any kind
- No junk food
- Limit TikTok and screen time (especially social media)
- Gamble responsibly if you must, or quit entirely
**Financial Discipline**
- Save money daily, no matter how small
Make 2026 the year you become the best version of yourself.
Retweet this if youโre in. Letโs lock in so hard!