They left home as boys 8 decades ago to go out and save the world. Last night they sat at the WWII Memorial together and celebrated their country's 250th. Still heroic.
The United States is 3 human lifetimes old.
That’s it. In those short years we invented the light bulb, the telephone, the airplane, the transistor and the internet. We turned a few wooded colonies into the most powerful nation in the history of the world.
President Trump’s speech tonight was brilliant.
“Our American ancestors did not shed their blood just so that a band of thieves, radicals, and lunatics could come in loot, pillage our nation.”
Exactly.
Men, please stop ignoring early signs of unkindness. A woman who is comfortable being rude, dismissive, impatient, or inconsiderate in the beginning usually doesn't get better with time.
LEAVE EARLY. 🗣️✌️
•Not told = Don't ask
•Late invites = Decline
•Not invited = Don't go
•Left out of plans = Move on
•Always initiating = Step back
•Feeling used = Set boundaries
•Taken for granted = Value yourself
•Ignored messages = Stop reaching out
•Constantly explaining = Stop justifying
•Feeling unappreciated = Distance yourself
Don't chase after those who don't value you.
Treat yourself with the respect you deserve.
I promise you that if you build your life around sleep, everything you care about will get better.
High quality sleep is like a daily dose of the world’s best longevity drug.
Sleep is key for...
+ will power
+ self control
+ sex
+ mood
+ recovery
+ focus
+ appearance
+ work
+ life
My sleep data last night
+ 4+ hr restorative
+ 53% total sleep restorative
+ resting heart rate 42 (elite athlete)
+ no sleep stress
+ no wake events
+ asleep in 2 min
It feels incredible. Gives me the powers of stamina, focus, motivation, discipline and love.
For fun, I made a sleep facts nutrition panel.
The sleep crash course:
1. Final food 4 hours before bed
2. Screens off 60 min before bed
3. Same bed time every single day
4. Light in eyes in am
5. Exercise daily, even if for 20 min
Here’s the key: make these habits non-negotiable in your life.
Build your life around sleep and I promise everything you care about will get better.
I'm not toxic. I'm reactive. There's a person somewhere calling me difficult, and they're leaving out the part where they pushed every boundary I set, ignored every signal I gave, and then acted shocked when I finally stopped being gentle about it.
“The fraud is not real”
Today: 455 fraudsters charged, $6.5 billion exposed
*silent*
Society will never improve until people and the media can look at issues with a logical perspective of: Is this right or wrong to be happening?
EXPOSE IT ALL
I really owe myself an apology. For staying in places where I felt I wasn't wanted, but chose to hold on anyway. For trying to fix bonds that were already dead. For putting people first who would never have done the same for me. I knew better, but I kept giving chances. I kept showing up for folks who didn't appreciate me. So now I'm holding myself accountable, because I should.
Sean O'Malley shares what was going through his mind during his unforgettable walkout at the White House 🇺🇸
"The guys walking out with me, American heroes. The guy on my left was setting a pace... I usually walk out very calmly, and I was trying to keep up. He was yelling, 'Let's fuck this guy up.'
I was like, 'Alright, we're walking faster than I usually do,' but it got me fired up, walking out and looking into the crowd and seeing all the military.
My fight is 15 minutes. These guys go to war where it's life or death, and it put my mind in a different perspective."
I’m fighting for a western civilization where none of them had to die.
We’re not fighting red vs. blue.
We’re fighting good vs. evil.
Darkness vs. light.
We must win.
In a world full of boys chasing women, drugs, and sex.
Be a man who is busy fixing his finances, body, mind, and a strong relationship with God. Trust me, You'll go far in life.
somewhere in your 20s or 30s you’ll get the opportunity to rebuild your life after a negative loop. its very important that you see that journey through