'West Ham are the best club in the world'
On #BBCBreakfast it's all nearly too much for one young fan after West Ham won their first major trophy for 43 years with Europa Conference League final victory over Fiorentina
https://t.co/7pglNIZL19
Listen to @SimonThomasTV on our #BareYourself Podcast where he speaks openly about his life and the challenges he’s faced. Out now on Spotify, Apple, Amazon! Watch through our website!!!! Link in bio 💪🏼🖤
Doing an ice bath everyday will change your life. Make sure it’s sub 40 degrees & you only have to do a minute. I’ve done up to 15 minutes, but I found over 7 min to be counter productive. For me 2-3 minutes improves cog function,lowers heart rate & gives me calm focused energy.