Matt Trott

CNU Rugby Alum

[Washington Capitals @Capitals]

IT'S SO NOT O-VER, BABES‼️

The Washington Capitals have re-signed captain Alex Ovechkin to a one-year contract extension. Ovechkin’s contract will carry an average annual value of $4.25 million.

#ALLCAPS | #Gr8ness

[Maryland Terrapins @umterps]

No.

[Matt Trott @matthewtrott63]

@Pepe_Yanks It’s cause the jersey teams got sad Salisbury and CNU were beating them up year after year

[Gabe Taylor @iamGabeTaylor]

Fight For Old DC🫡

[CNU Athletics @CNUathletics]

FB || FINAL

Christopher Newport remains undefeated with a thrilling 45-42 win over 7th-ranked Salisbury

CNU captures the 2025 NJAC title in the 250th football game in program history; the Captains faced the Sea Gulls in the 1st ever CNU football game in 2001

#d3fb

[Mz Jackson @LovelyMzJackson]

I wish you would stop manifesting RGIII on my son. Words are powerful and that's all that's talked about 🙏🏽🙏🏽

[Eric Nathan @BarstoolNate]

Hold on. He tackled him by the shoulder and got flagged for Dak not tightening his chin strap? That can't be real.

[Matt Trott @matthewtrott63]

Great win and an apparently competent photographer 😊

[RMNB @rmnb]

CAPS WIN! https://t.co/t9uSfnJBWS

[Matt Trott @matthewtrott63]

@rmnb if you need a horizontal photo for tonight

[Awful Announcing @awfulannouncing]

Nick Saban: "When you were at Saint Frances, I never saw you coach a down... You were Jerry Jones. You paid the players and all that... Are you using the same philosophy at Michigan now?"

Biff Poggi: "Yeah, and I learned all that from you." #CFB

[Matt Trott @matthewtrott63]

@Commanders Super Bowl for sure

[brandon @JayDanielsMVP]

Gabe Taylor, the younger brother of the late Sean Taylor, will attend #Commanders rookie mini-camp on a tryout, per @_JakeRussell.

#RaiseHail

[Washington Capitals @Capitals]

smh, game-winning goal merchant 😏

#ALLCAPS | @LeidosInc

[Washington Commanders @Commanders]

Like no other

Happy birthday 2️⃣1️⃣

[Baltimore Catholic League Basketball @bclbasketball]

BCL TOURNAMENT SEMIFINAL - FINAL: @MSJ_Basketball 58, @sfa_boysball 56

No. 6 Gaels (22-16) author 2nd upset in as many games, as MSJ topples No. 2 seed St. Frances (29-8) on a BJ Ranson (24 pts) corner 3 w/ :02 left to erase a 1-point SFA lead. Trent Egbiremolen led SFA with 20.

[Matt Trott @matthewtrott63]

@1067theFan an argument could be made for the hogs plus Chris Samuels and Trent Williams? Either way both franchises have great all time o-lines

[Outl✭w @OutlawCowboyNFL]

Tyron Smith at LT

Larry Allen at LG

Travis Frederick at C

Zack Martin at RG

Erik Williams at RT

There isn’t a single NFL team with a better All Time OL lineup than that. 😤

[Barstool DMV @Barstooldmv]

Time to give our undivided attention to Ovi and the Caps

[2008-17 capitals survivor @averagecapsfan]

895 Wishlist

- Joe B and Locker on the call
- At home
- On a day I can watch
- Ovi Spot one timer
- Not an empty netter
- Bonus: same game as 894

[Nicki Jhabvala @NickiJhabvala]

Commanders owner Josh Harris took out a full page in today’s @washingtonpost to write a letter to fans.

“We won’t stop until we have a championship.”

[brandon @JayDanielsMVP]

Thank you, #5.

Thank you for bringing hope & happiness back to DC.

Thank you for making us believe once again in this franchise.

Thank you for giving us a reason to tune in each week.