FINALLY FINISHED IT.
85 pages of awareness exercises, concentration training, breathwork, nervous system regulation, visualization practices, and experiments Iโve been collecting, testing, and refining for a long time.
Inside:
โข Different types of breathwork exercises to shift your mental state and energy
โข 11 concentration practices to fix your attention span and eliminate brain fog
โข Plenty of relaxation and nervous system downregulation exercises
โข Different types of visualization to strengthen your mind's eye and prime your brain for success
โข 45 pen-and-paper exercises to spot unconscious patterns and rewrite self-limiting beliefs
โข 48 behavioral experiments to break your automatic reactions, disrupt unconscious patterns, and free yourself from negative habits
Everything is practical and meant to be done, not just read.
To get access to the PDF:
1-Follow me
2-Repost this
3-Comment "SEND"
And I'll DM the PDF straight to you ( It's free of charge btw )