Max Dadlift

Helping busy dads reclaim strength & purpose.
Father. Lifter. Founder of Dadlift Nation.
“Strength to carry what matters.”

[Max Dadlift @maxdadlift]

Check out my free Home Gym Essentials checklist:

https://t.co/gHPeEbAWr1

[Max Dadlift @maxdadlift]

@CoffeeBlackMD @bob161610 I have a hunch that he does not

[Max Dadlift @maxdadlift]

@sam_gzstrength @DeanTTraining Every time my programming calls for a 270, 310, etc lift, I think about this peer pressure tactic and end up going up 5 pounds.

[Max Dadlift @maxdadlift]

@FLEXjss Deadlifts have never not been great

[Max Dadlift @maxdadlift]

@GrantSSC @SS_strength @Dee_Barbells That had me rolling. Congratulations on the award, Mama Broggi

[Max Dadlift @maxdadlift]

@PeriklesGREAT Post pounder for pounding posts

[Max Dadlift @maxdadlift]

@sam_gzstrength It is heavy enough to make my grandma think I'm the strongest person on earth, though

[Max Dadlift @maxdadlift]

@sam_gzstrength Trap bar

[Max Dadlift @maxdadlift]

@KimKatieUSA @Kambearoz_rocky The dude was just nervous and a little socially awkward - as IT folks often are. I would expect a judge to be more level headed.

[Max Dadlift @maxdadlift]

@AnotherEdenRPG

[Max Dadlift @maxdadlift]

@sam_gzstrength This is the exact reason that I won't attempt 590 or 595 after a 585 pull. It's too close - at this point it's 600 or my gains stop here

[Max Dadlift @maxdadlift]

@sam_gzstrength That's like $85 worth of berries

[Max Dadlift @maxdadlift]

@sam_gzstrength Got a shirt and everything

[Max Dadlift @maxdadlift]

@SS_strength And neither one belongs on a hot dog

[Max Dadlift @maxdadlift]

@ConceptualJames @MattWalshBlog @upliftandlift Actually, they do since he's an American citizen

[Max Dadlift @maxdadlift]

@StrengthEwa @sudsmixer As long as the movement generates sufficient stimulus to trigger an adaptation, then yes - it would make him stronger than he was previously. The key is doing more than last time (volume in this case)

Is it going to get him to his potential strength ceiling? Probably not.

[Max Dadlift @maxdadlift]

@sudsmixer @StrengthEwa The entire point of the arch is to reduce the movement's range of motion, making the lift more efficient. If you're benching flat, you're being less efficient - mechanically, this should mean that you're moving less weight.

[Max Dadlift @maxdadlift]

@sam_gzstrength

[Max Dadlift @maxdadlift]

@sam_gzstrength I admittedly benched today instead

[Max Dadlift @maxdadlift]

Fuck it, we ball

#chestday

[Max Dadlift @maxdadlift]

@israelnewspulse @ComicDaveSmith @Judgenap @DineshDSouza I like Dave