Max Boe

[Baseball’s Greatest Moments @BBGreatMoments]

Hitting a baseball is the hardest thing to do in sports.

[Tye Adams @145TA]

Program guy!!! Any program will be lucky to have @Chase_THOMP5

[Springtown Baseball @Pojobaseball]

Need the Goons in full force tomorrow! @alex_rivera5266 @Hudson_Hulett @CastroKelby44

Jake Hudson better be there!!!!!!!!!!!

[Springtown Baseball @Pojobaseball]

POJO baseball gear! Support our boys!

https://t.co/pIY9laaozr

[Cristian Hernandez @hernandezc_34]

JUCO TRANSFER (Due to credits)
RHP/Utility 6’1 205 GPA 4.0
Looking for a 4 year to call home.
3 years of eligibility left.
Email: [email protected]
Phone: [phone]

[Springtown Baseball @Pojobaseball]

Springtown Porcupine Baseball Tryouts-Important Information!!

[Springtown Basketball @pojohoops]

#FAMILY🟠⚫️

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

⚠️Attention athletes you're nutritional needs are extremely high‼️

Failure to eat enough will=
✖️Depression
✖️Poor focus
✖️Repeat injuries
✖️Muscle loss & chronic soreness
✖️Drop in speed, power & overall performance
✖️Feeling tired all the time no matter how much sleep you get

[Jon Gordon @JonGordon11]

It's not your goals that will lead to your success but your commitment to the process.

[Springtown Basketball @pojohoops]

Springtown Lions Club Night!
Lions Club basketball players get in free.
Come make some noise!

#FAMILY

[Tayler Jones @CoachTJones08]

When the Porcupines win 🏆‘s we crank that @MileyCyrus and Party in the USA! Bi-district champions! #thsfb @PineFootball

[SMU Football @SMUFB]

Brendan Hall is your Week 3 Special Teams Player of the Week!

#PonyUpDallas #PonyExpress

[M.Summit Basketball @JunitBasketball]

Help us congratulate varsity assistant, @CoachNPurvis as he embarks on a new journey!!#jag4life

[Zach Dechant @ZachDechant]

For the VAST MAJORITY of athletes your trunk is perfectly capable of handling heavy squat loads without a belt.

If it’s not that means your don’t move well enough to be handling that much weight!

[Troy Silva @TroyPSilva]

Hitters:
STAY OUT OF FREAK OUT MODE!!!
✔️Yes u got out
🚫No u didn’t get a hit
✔️Yes u hit it right at someone
🚫No your swing doesn’t suck
✔️Yes u were 0fer
🚫No u don’t need a change
✔️Yes u need to get over it
🚫No the world’s not gonna end
✔️Yes hitting is hard
#BaseballTruth

[Bill Miller, CSCS @billmills]

Training *too much* in-season is a potential problem I think happens rarely, yet many baseball coaches/parents fear it like the plague.

Not training enough (or at all) in-season is a much more common problem that parents/coaches seem to ignore.
🤷‍♂️

[Gerry DeFilippo @Challenger_ST]

If we don’t push our athletes enough we may not achieve our desired adaptation

If we push our athletes too much we may not achieve our desired adaptation

The better we can get at finding that balance between under-stimulated & overreached, the better we will be as coaches

[Zach Dechant @ZachDechant]

One of our thoracic rotation movements.
-Can be both active(hands lift off wall) and passive (hands push into the wall)
-Foam roller between front knee and wall to help keep the pelvis from compensating.
-Keep a neutral pelvis and stacked ribcage...the most important part

[Gerry DeFilippo @Challenger_ST]

Baseball players

In my opinion, this is one of the BEST start types you can use

Positioning helps establish feel for good back leg drive to shift the center of mass

Find the right balance of tilt to not “pop up,” but also he perpendicular to the thigh to allow good posture

[Gerry DeFilippo @Challenger_ST]

A Kia can be driven more often than a Ferrari & worry way less about things breaking down

Why? The Kia doesn’t produce nearly enough output to be worn out or damaged like a Ferrari

Youth athletes: heed this analogy. Don’t try to recover from what you are not yet able to produce