Akshay lost 30 kgs
35 cm from his waist
Now lifts:
β’ 100 kg DB Bench Press
β’ 90 kg DB Shoulder Press
β’ 200 kg Deadlift
Eats 3000+ calories daily
If you are intrigued by shallow 12-week transformations that lack depth, expertise, and proper programming
then watch this video
sleep deprivation is linked with more ghrelin (hunger hormone), more stress, more catabolism (muscle loss), poor heart health, ultimately a slow poison for lifestyle disorders and obesity
@nsinghal211 india is a status driven country, if buying a car gives him respect and status at his workplace, relatives, friends, then let him do it, middle class vs hni dynamics are very different, you can't make a decision which is mathematically better but sociologically pathetic
You don't need to clear UPSC to become country's PM
Film Directors don't need to be video editors or DOP
Real Estate tycoons don't need to be civil engineers
Ajit Doval was not an army or a airforce guy, yet he is our NSA
People need to stop judging leadership experience based on isolated work experience π
bachpan mein lagta tha aisi body walo ko din bhar ladkiya msg karti hongi, aaj pata chala hai ki sirf launde hi msg karte hai diet and training tips ke liye π
kaun bolta hai dal chawal khake body nahi banti, just add any curd alongside and you easily cross 20g protein in a standard serving, btw this is 40g protein meal