Mayank Singh Shishodia

IIT Madras // no meat athlete 🌱 // prev @fittrwithsquats
Bodybuilding | Hybrid | Lifestyle Coaching
(natural transformations only / 7 yrs exp)

[Mayank Singh Shishodia @mayankawrr]

Akshay lost 30 kgs
35 cm from his waist

Now lifts:
• 100 kg DB Bench Press
• 90 kg DB Shoulder Press
• 200 kg Deadlift
Eats 3000+ calories daily

If you are intrigued by shallow 12-week transformations that lack depth, expertise, and proper programming

then watch this video

[Mayank Singh Shishodia @mayankawrr]

@justinskycak true

[Justin Skycak @justinskycak]

Imagine a gym where everyone lifts according to birth year.

That's basically how we organize education.

[Mayank Singh Shishodia @mayankawrr]

sleep deprivation is linked with more ghrelin (hunger hormone), more stress, more catabolism (muscle loss), poor heart health, ultimately a slow poison for lifestyle disorders and obesity

[Mayank Singh Shishodia @mayankawrr]

Less than 7-8 hrs of sleep everyday

[Pritish @AFitTrader]

Forget smoking

What's the biggest health risk people still don't take seriously?

[Mayank Singh Shishodia @mayankawrr]

@adxtyahq Polymath era

[Mayank Singh Shishodia @mayankawrr]

@SunilR_ Cronometer

[Mayank Singh Shishodia @mayankawrr]

why do people worry too much about protein a lot, here’s an easy meal plan providing 130g protein on a veg diet at 1900 cals

[Mayank Singh Shishodia @mayankawrr]

@nsinghal211 india is a status driven country, if buying a car gives him respect and status at his workplace, relatives, friends, then let him do it, middle class vs hni dynamics are very different, you can't make a decision which is mathematically better but sociologically pathetic

[Mayank Singh Shishodia @mayankawrr]

@Jainadave_ Both

[Mayank Singh Shishodia @mayankawrr]

You don't need to clear UPSC to become country's PM

Film Directors don't need to be video editors or DOP

Real Estate tycoons don't need to be civil engineers

Ajit Doval was not an army or a airforce guy, yet he is our NSA

People need to stop judging leadership experience based on isolated work experience 😑

[DeepraJ @deeprajO1]

bro skipped aptitude, DSA, HR rounds and went straight into MAANG 😭

[Mayank Singh Shishodia @mayankawrr]

guess my body fat percentage, currently at 64.2kg body weight , 27.5 inch waist

[Mayank Singh Shishodia @mayankawrr]

bachpan mein lagta tha aisi body walo ko din bhar ladkiya msg karti hongi, aaj pata chala hai ki sirf launde hi msg karte hai diet and training tips ke liye 😭

[Mayank Singh Shishodia @mayankawrr]

@vivekguptaa anytime fitness, good to see u too :)

[Mayank Singh Shishodia @mayankawrr]

you can literally buy a cow for 30000 rs and it will give you 10 ltrs milk everyday, which is around 350g protein per day

[Thefitdoc @Siddurp2]

Some dreams stay dreams, no matter how badly you want them. 😭😭

[Mayank Singh Shishodia @mayankawrr]

@sue_xbt journaling

[Mayank Singh Shishodia @mayankawrr]

Aaj 10000 steps poore kiye ki nahi?

[Mayank Singh Shishodia @mayankawrr]

Final week of my cut at 1900 cal, currently at below 10% bf

hunger 0/10
cravings 4/10
steps 7-8k
sleep 8hrs avg
workout 7 times a week 1 hr each

[Mayank Singh Shishodia @mayankawrr]

kaun bolta hai dal chawal khake body nahi banti, just add any curd alongside and you easily cross 20g protein in a standard serving, btw this is 40g protein meal

[Mayank Singh Shishodia @mayankawrr]

Christmas came 6 months early