High🔺Lander

Diet and Nutrition Consultant. Fitness and Lifestyle Trainer. Entrepreneur. A hurricane mixed with some sunshine. Karate Martial arts, Good Books & Fine Food.

[High🔺Lander @mayb1rd]

"He is the First (nothing before Him)
and the Last (nothing after Him)
The Subduer (nothing is above Him)
and the Inward (nothing escapes Him)
and He is The Knower of all things."

~ The Glorious Quran 57. 3

[High🔺Lander @mayb1rd]

@SsemujjuIN The mix of military capture of all institutions, including parliament & the courts, the cynicism, violence & arrogance that led to the present, and the ability and agility of men to promote & defend evil, has left NRM holding a giant steaming pile of sh*t.

[High🔺Lander @mayb1rd]

Brave is when you're scared
but still go ahead and do it.

[High🔺Lander @mayb1rd]

Half the world is composed of people who have something to say and can't, and the other half who have nothing to say and keep on saying it.

― Robert Frost

[High🔺Lander @mayb1rd]

@KiberuJimmy @KagutaMuseveni @ug_lawsociety @LawSocietyofKe @MarthaKarua @UN_HRC The change of power is actually happening and the general's entire X timeline is evidence that there's a constitutional coup happening in slow motion.

[High🔺Lander @mayb1rd]

May the trails of all wicked men be crooked, winding, lonesome and dangerous.

[High🔺Lander @mayb1rd]

Non-alcoholic #fattyliver disease is the next tsunami. It's related to obesity & insulin resistance and can often be reversed through weight loss, diet, & #exercise.

Left unchecked, a small percentage will progress to end-stage liver disease.

[High🔺Lander @mayb1rd]

Nature is good wellness therapy! Swap social media for a stroll in the park. Breathe in fresh air, listen to birds & feel renewed. Unplug to recharge & connect with your inner consciousness.

[High🔺Lander @mayb1rd]

@SpireJim “So today We will preserve your body so that you may be a sign for those who come after you.”
— Qur'an 10:92
Pharaoh wielded so much power in his time until he thought nothing could touch him. He was dead wrong. May those who wield power today be humbled in knowing this fact.

[High🔺Lander @mayb1rd]

Patients with chronic metabolic diseases should leave the doctor’s office with a detailed action plan about how to reverse their conditions, not just with a growing number of prescription medications.

Medications should be a bridge not a destination.

[High🔺Lander @mayb1rd]

Men
Don’t let pleasure steal your future.
Every beer, every cigarette, every pointless night out costs you energy, focus, and takes years off your productive life.

[High🔺Lander @mayb1rd]

The Gut-Brain axis is an important communication system that influences your physical, mental and spiritual health.

Sickness begins from the gut. If the gut is inflamed, your overall health will be compromised. Pomegranate fruit is one of the best protectors of your gut.

[High🔺Lander @mayb1rd]

Real men do not orbit around women all the time nagging & being needy.

"Babe good morning 🤩😘"
"How was lunch sweetie?"
"Babe how was work? 🤪"
"Honey this, babe that.."

It is disgusting. Don't be emotional, be stoic, rational & logical. Women love structure, be that.

[High🔺Lander @mayb1rd]

500 ml of Coca Cola contains 53 gm of sugar.

1 tablespoon of sugar is equivalent to 4 grams.

Therefore a 500 ml bottle of Coca Cola has 13 teaspoons of sugar.

Drink water. It's better than soda. Anytime, Anywhere.

[High🔺Lander @mayb1rd]

@AAgather This is the single issue that will define NRM, EC & Byabakama's service in UG's politics. Y'all served a cruel cause with a cold heart. Y'all rode the tiger in pursuit of power & ended up inside. Thank you all for your service.

[High🔺Lander @mayb1rd]

Scrolling screens
Eating junk food
Drinking
Netflix
Porn
Alcohol
Too much TV

Bro, ..that's why you're poor.
That's why you can't focus.
Reset!!

[High🔺Lander @mayb1rd]

@Rogers_tao @BahatiRemmy @kizzabesigye1 The physical realities of the universe, the artistry, order and beauty of it all point to an All knowing, all powerful being who exists outside of the universe itself. Humans call Him God.

[High🔺Lander @mayb1rd]

@Ntalebrian22 In the process the emperor has lost the spirit of the nation, the aura of decency, respect and prestige among all intelligent beings and above all, the favor of the Almighty God.

What does it benefit a man to gain the whole world, and lose his soul?!

[High🔺Lander @mayb1rd]

Let medicine be thy food.

[High🔺Lander @mayb1rd]

@uk_nup @KagutaMuseveni @IntlCrimCourt The thing is that, even after death, they will never escape from being held accountable. They think they can manipulate their way through a couple of years of life, but God cannot be played. It's about to go down.