Nathan Mayernik

Physical Therapist and Certified Athletic Trainer

[Nathan Mayernik @mayernikn]

@WalmsleyLucy @tomgoom @AdamMeakins @DrJN_SportsMed @physio_dan @drchrisnorris @BJSM_BMJ @DerekGriffin86 Training more hours per week than their age in years is an important guideline to help reduce injury risk. @NeeruJayanthi has put out a lot of good work in this area.

[Evidence & Practice @EvidAndPractice]

Today is a great day to learn something new. Check out @MattIthurburnPT's awesome presentation on Return To Sport Clearance Decision Making after ACLr. It's the same presentation he gave at #ACLStudyDay 2019. It will be 46 min 43 sec well spent! https://t.co/Go6CeUsiho

[Scot Morrison @scotmorrsn]

Initial draft of testing quad strength in the clinic put up along with a calculator for torque, LSI, and Nm/Kg

Message with feedback and any errors found. Otherwise hopefully this helps all those who have been asking about this.

https://t.co/7QoxkkaGg7

[Mick Hughes @mickwhughes]

Absolutely love Lachlan Wilmot's approach to plyometrics. Start at the green and progress to the red when proficiency shown at each stage.

I sat down with Lachlan recently to talk shop on plyometrics. Keep an eye out for my Q&A blog that will come out s…https://t.co/pGP3OAvtAw

[Nathan Mayernik @mayernikn]

RESTORING KNEE EXTENSOR STRENGTH AFTER ANTERIOR CRUCIATE LIGAMENT RECONSTRUCTION: A CLINICAL COMMENTARY. - PubMed - NCBI

Nice commentary on ways to effectively get quad strength back after ACL reconstruction. https://t.co/vh3OEPCV9r

[Scot Morrison @scotmorrsn]

Full video of the argument for training to failure in rehabilitation in link here. Retweet/comment welcome - this is an extended version of my counterpoint from CSM 2019

Full video here https://t.co/ORvo8Fj9C0

[Mike Reiman @MikeReiman]

Which criteria are utilized to clear patients for RTS post ACL reconstruction?
Our latest. 😞
@crburgi @clare_ardern @JmagillPT @christinadgomez @PistolPeters5 Jon Sylvain @BJSM_BMJ https://t.co/HEPC1mEXer

[Nathan Mayernik @mayernikn]

@MuyVienDPT @PYerhot How long do you typically hold these isometrics?

[Scot Morrison @scotmorrsn]

First up is taking a measure of knee extension torque. This setup has been shown to result in no difference in peak torque measures when compared to isokinetic dynamometry (Toonstra J.,… https://t.co/dNplRlFhF7

[Nathan Mayernik @mayernikn]

Don’t forget about the Fat Pad! Nice article by @LenMacPT. https://t.co/oKLgDDBqNP

[Lenny Macrina, Sports Physical Therapist @LenMacPT]

Recent blog post talking about "Anterior Knee Pain- A Test for Fat Pad Irritation." I use this test with people... https://t.co/5iUh8nKfGq

[American Academy of Sports Physical Therapy @aaspt_apta]

2D- and 3D-Kinematics during Lateral Step-down Testing in Individuals with Anterior Cruciate Ligament Reconstruction. #DailyDoseEBP https://t.co/CIhSqUFwRs

[JJ @ferguson_jj]

Lots to consider when designing a rehab program for rotator cuff repair,this consensus statement is a great resource!https://t.co/PsVJRymQrr