Mike Belgue

I’d run faster if I didn’t drink beer. Nuun Ambassador (2020-2023). #runbellyrun #teamnuun #craftbeer

[Mike Belgue @mbelgue]

#runbellyrun #Strava Year in Review (2022): Injured and/or rehabbing injuries.

[Dan Go @CoachDanGo]

Great routine for people who sit at desks.

5 minutes to feel stronger & pain free.

1. Cat cows
2. Glute bridge holds
3. McGill crunches
4. Side plank holds
5. Bird dogs

Brace your core & squeeze your glutes hard on each rep.

Try it out & tell me how it went.

[Mike Belgue @mbelgue]

@WestJet I did!

[Mike Belgue @mbelgue]

@davidsunlee @nathandoesbeer My Pops visited Strange Brew this past summer and enjoyed himself. He brought me back some beers to try —the Swamp Monkey Sour in particular was different & delicious !

[Mike Belgue @mbelgue]

Good start to 2022! #teamnuun

[Mike Belgue @mbelgue]

Happy to be part of #teamnuun 2022

#runbellyrun @nuunhydration

[Mike Belgue @mbelgue]

#runbellyrun #Strava Year in Review:
- Ran 1975KM in total, incl. #teamnuun half marathon in Nov.
- Cycled Toronto to Hamilton round trip
- Lots of yoga at home
#yearinsport

[Mike Belgue @mbelgue]

Nov/Dec #muuvment in review:
- Ran 144KM (11-21) & 137KM (12-21)
- #TeamNuun Half Marathon
- Yoga 4-5x per week
- Golf trip to SC

Did not log the KMs these 2 months to meet the 2021KM in 2021 run goal. Too tired, sore and/or sick on multiple occasions. #runbellyrun

[Mike Belgue @mbelgue]

Thanks @nuunhydration! It has been a good year (all things considering). Upwards and onwards! #teamnuun

[Mike Belgue @mbelgue]

Ran the #TeamNuun virtual half marathon yesterday! BIG rest day today!

#nuunlife #muuvment #nuunlove @nuunhydration #runbellyrun

[Mike Belgue @mbelgue]

October #muuvment in review:
- Ran 158KM
- Cycled round trip from Toronto to Hamilton (135KM)
- Yoga ~ 5x per week

* goal of running 2021KM in 2021 is within reach but will require increased mileage in Nov & Dec (~165KM/month)

#teamnuun #runbellyrun @nuunhydration #nuunlife

[Mike Belgue @mbelgue]

This is a good beer.

RUNTOBEER X GLB High Five Pale Ale is a 5.0% New England Pale Ale. (25 IBU)

@GreatLakesBeer @RunTOBeer #runTObeer #runbellyrun

[Mike Belgue @mbelgue]

Cycled round trip from Toronto (home) to Fairweather Brewing yesterday!135KM in total. Fuelled by @nuunhydration, bananas and Bulk Barn trail mix. The craft beer and Pita Pit at the halfway mark was the highlight ! #cyclingOntario #bikesandbeers #nuunhydration #teamnuun

[Mike Belgue @mbelgue]

August & September #muuvment in review:
- Ran 187KM in 08-21 and 157KM in 09-21
- totalled 97KM of cycling
- HIIT workouts twice a week in August
- Yoga ~ 4x per week

#teamnuun #runbellyrun @nuunhydration #nuunlife

[Mike Belgue @mbelgue]

There is an inverse correlation between my KMs logged running and my running shorts’ inseam. #runbellyrun #shortshorts

[Mike Belgue @mbelgue]

June & July #muuvment in review:
- Ran 150KM in 06-21 and 163KM in 07-21
- HIIT workouts twice a week
- Yoga 4-5x per week

#teamnuun #runbellyrun @nuunhydration #nuunlife

[Mike Belgue @mbelgue]

Thanks @nuunhydration for the surprise delivery. #teamnuun

[Mike Belgue @mbelgue]

I LOVE BEER #ULTRAme

[Mike Belgue @mbelgue]

Ran the @PrideRunTO virtual 5K this evening! #runbellyrun #pride

[Mike Belgue @mbelgue]

May #muuvment in review:
- 39 hours of exercise
- 200 KM ran (a personal best!)
- a 53 KM bike ride through Toronto (my longest ride!)
- 10min/day meditation for 30 consecutive days
- Daily yoga
- HIIT workouts twice per week

#runbellyrun #teamnuun #nuunlife