Michelle Boland

PhD, CSCS | Sports Performance • Boston, MA |

[Michelle Boland @mboland18]

The MBT Strategy course is officially on sale TODAY!

https://t.co/LEImS8CCnB

[Michelle Boland @mboland18]

Join now for personalized training programs and remote fitness coaching!
https://t.co/19M5NEHv9n

[Bill Hartman @BillHartmanpt]

Practice being a good person, and you’re more likely to become a good person.

Make a habit of being a selfish, egomaniacal asshat, and you’ll most likely succeed as well.

You get to choose how you react to circumstances, and who you’ll become.

[Bill Hartman @BillHartmanpt]

Self-awareness may be the most important skill you ever develop.

Your bad relationships are your fault.

Your choices are your responsibility.

Happiness only exists when you know yourself well.

[Michelle Boland @mboland18]

Hidden Curriculum refers to integrating your clients expectations & wishes with your Training Principles.

Want to learn more? Check out upcoming MBT Strategy Course.
https://t.co/aWdCQyUT7Z

[Michelle Boland @mboland18]

https://t.co/907wgGWSTc

[Michelle Boland @mboland18]

Where are you? Where do you want to go? How can you get there? Appreciate the PROCESS.
Read more about my biggest takeaway from working in the collegiate strength and conditioning setting….New Blog Post.
https://t.co/907wgGWSTc

[LongevityFitNJ @LongevityFitNJ]

Special thank you to these amazing women, @lucy_hendricks and @mboland18. What an incredible learning experience they created for us @hypeusq.
One of our core values as professional trainers is to raise the bar and constantly improve. Done.✅
Train smart. Feel good. ✌️❤️💪

[Michelle Boland @mboland18]

Coming 12.2.2019
https://t.co/H1Zd6Z8T4p

[Michelle Boland @mboland18]

@SethOberstDPT @ZCupples @pat_davidson_

[Michelle Boland @mboland18]

https://t.co/2T7JSJjnVM

[Michelle Boland @mboland18]

@KrisCamelio 🙏

[Michelle Boland @mboland18]

Why Are You Spending Time On A Warm-Up? | https://t.co/dOfQjuaRLG https://t.co/ABmprKxwqb

[Michelle Boland @mboland18]

The Empowered Body Podcast

https://t.co/AHNBqqTh3U

[Michelle Boland @mboland18]

MBT Strategy Course Preview – Michelle Boland, PhD, CSCS https://t.co/9vHrgwGpdW

[Michelle Boland @mboland18]

Elements of Progress. New Blog Post on website.
https://t.co/907wgGWSTc

[Michelle Boland @mboland18]

Incline Bench Supported Pull-Up.
This pull-up variation can be used to teach clients/athletes to maintain hip tuck and keep ribs dropped to reduce use of back extension as a strategy to perform the exercise. Try it out.

[Michelle Boland @mboland18]

Here is what three personal trainers and gym owners said about the workshop Lucy Hendricks and I are teaching.

Our next one will be in New York City at HYPE GYM Union Square Sunday September 29th 2019.

Early Bird Tickets end August 30th. Link in Bio.