Power Project X

Official X of Mark Bell's Power Project Podcast hosted by @marksmellybell Co-Hosted by @nsimayinyang & @iamandrewz

[Kadour Ziani @Kadour_ziani]

Best Collab 2023 @MBPowerProject 🐐@MarkSmellyBell @NsimaInyang @iamandrewz

#7postures #bestsellers #markbell #markbellslingshot #slingshot

BEST SELLER 📚🤷🐐
https://t.co/3oIIknqaV0

[iamandrewz @iamandrewz]

So the world didn't end, it's time to start a podcast!
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I'm THRILLED to announce my podcasting course is available NOW!!
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Head to https://t.co/j04HbtZlvN to launch your podcast in as little as 30 Days and take your podcast to the next level!
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Just Pursue It.
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#HowToPodcast

[iamandrewz @iamandrewz]

The Easiest, simplest and cheapest podcast setup that will have you looking and sounding like a Pro.
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You can see a demo of me using this in the video, so you know I'm NOT BSing you.
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For Direct links to everything, visit: https://t.co/KsatbOKfUY
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#JustPursueIt

[iamandrewz @iamandrewz]

"All I need is One Mic", and that's a Dynamic Mic.
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Use this mic next time you record dialog like a podcast.
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#HowToPodcast #PodcastMic #mic

[iamandrewz @iamandrewz]

Been in the lab working on making the podcast sound better. It’s taken me years to get here, but I’m still not satisfied. It’s taken me about two weeks of tinkering, but I’ve landed on a solid workflow. I can’t wait to teach you how to do this.

[Power Project X @MBPowerProject]

@Joshua_one_life @MarkSmellyBell @YouTube @YouTubeCreators On @spotifypodcasts. All videos over the last year or so are there.

[Power Project X @MBPowerProject]

@AdvancedForged Not sure how long ago you tried it, but it seems like Hostage Tape sticks better now. Full transparency, our podcast is sponsored by them.

[iamandrewz @iamandrewz]

Circumcision, as it’s done today, was designed to desensitize men in an attempt to make sex less desirable for both men and women. @MBPowerProject

[Power Project X @MBPowerProject]

@AtomicDog602 @MarcLobliner @MarkSmellyBell Not an exact reason, they pointed to a policy they say we violated. No warnings, just vanished.

[Power Project X @MBPowerProject]

@MarcLobliner @MarkSmellyBell Thank you Marc 💪💪 Hey @YouTube @YouTubeCreators can we please figure this out?

[Marc Lobliner - IFBB Pro @MarcLobliner]

YouTube just NUKED @MBPowerProject FOR NO REASON!

I am going to try to convince them to keep the podcast going on X! I have been on there many times and I consider @MarkSmellyBell and his team family.

Please FOLLOW @MBPowerProject now to show X has their back and REPOST THIS!

[Nsima Inyang @NsimaYinYang]

Consider adding these movements to your training routine if you're into grappling, or explore these ideas for moving your spine during your workouts.
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Most gym routines typically emphasize maintaining a neutral spine, and while that's not a bad thing, it sometimes overlooks the many ways our spine can actually move. This is super important, especially if you're into grappling or martial arts.
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You see, our spine isn't just about staying straight—it's capable of strong neutral positioning, flexion, extension, lateral flexion, and rotation. It's also crucial to figure out how to train your spine to resist being forced into any of these positions because your opponents will always try to mess with your posture.
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You can find all of these exercises and more in the 'UNTAPPED' program on the @athletictruthgroup app. Plus, we've got form videos, coaching on proper form, and training tips to help you get better at resistance training. (Check out my bio 🫶🏾). Here's a quick list of movements from the video:
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↕️ Keeping a Neutral Spine: ATG Squat, Split Stance RDL
🤼‍♂️ Flexion: Jefferson Curl (with Cable, DB/Barbell)
🗿 Resisting Flexion: Seated Good Morning (with Cable, DB/Barbell)
🪃 Extending: DB Pullover or Bodyweight Bridges
⤵️ Lateral Flexion: QL Raise
🔄 Rotation: Thoracic Rotation (with Band, Stick, Cable) or Med Ball Toss
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Give 'em a shot and level up your body’s physical resilience!
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#strongerhuman #UNTAPPED #BJJ #MMA #Grappling #Wrestling #BraziliaJiuJitsu

[Nsima Inyang @NsimaYinYang]

If you’re a martial artist OR a grappler (BJJ), you NEED to strengthen your groin. Here are a few solutions that you can add to your current training program. #BJJ #martialarts #grappling #MMATwitter #mma

[Marek Health @marekhealth]

My Muscle Transformation From 160 To 250 Pounds @MBPowerProject @NsimaYinYang

[Marek Health @marekhealth]

You Have To Manage The Expectations On TRT @thealigilbert @MBPowerProject @MarkSmellyBell

[Power Project X @MBPowerProject]

Just recorded an amazing conversation with Dr. Aron D'Souza about the Enhanced Games. Holy shit this is gonna be huge.

[Enhanced Games @enhanced_games]

Be it drinking coffee, wearing glasses, taking Adderall, eating genetically modified food, or optimizing your testosterone levels, we are all enhanced in one way or another.

[Marek Health @marekhealth]

Natty Ways To Fix Your Hormones @TroponinHarris @MarkSmellyBell @MBPowerProject

[Chris Houghton @houghtonslife]

@briankeating @ChrisWillx Modern Wisdom
@joerogan Joe Rogan Experience
@hubermanlab Huberman Labs
Ben Bergeron Chasing Excellence
@MBPowerProject Mark Bells Power Project

[iamandrewz @iamandrewz]

It’s April 1st, don’t fall for any dumb April Fools pranks today. Head on a swivel fam. With that said, @TheRock will be on with @MarkSmellyBell on todays Saturday School on @MBPowerProject at 8am PST. Don’t miss it.

[Marek Health @marekhealth]

How Often Should Athletes Do Bloodwork? @TroponinHarris @MBPowerProject @NsimaYinYang @MarkSmellyBell