Adam McDonnell

Ankeny High School AD, former Xavier High School Activities Director

[Scott Garvis C.M.A.A. @PocketAD_]

Congratulations to Adam McDonnell @mcdonnea receiving the @NIAAA9100 Quality Program Assessment Recognition at the National Athletic Director Conference in Orlando! @Ankeny_Hawks @CRSCHOOLS #AthleticDirector

[Matt Weis, CMAA @WestDelawareAD]

Congrats to @mcdonnea on receiving his award for completing the QPA today at the @NIAAA9100 NADC. @IOWAHSADA

[Scott Garvis C.M.A.A. @PocketAD_]

Congratulations 🎉🎈🎊 Adam McDonnell @mcdonnea Ankeny @Ankeny_Hawks Athletic & Activities Director completing the @NIAAA9100 QPA! This is a big deal! It takes a lot of work & it’s all about continuous improvement & growth in providing kids opportunities to participate & learn life lessons through education based athletics & activities! @IOWAHSADA @IHSAA @IGHSAU #GrowthMindset

[Xavier High School @XavierSaints]

Saints are heading to the championship! Congrats to Coach Freeman and XHS Boys Basketball on their state semifinal victory over Bishop Heelan! The Saints will now face Bondurant-Farrar in the Class 3A championship game Friday night at 5pm. LET’S GO! #WeAreXavier #BeXceptional

[Xavier High School @XavierSaints]

Congratulations to @CRXAVIERGBB head coach, Tom Lilly, on notching career win Number 600 tonight in the Saints' 62-54 victory over Bishop Heelan on Rivalry Saturday! #WeAreXavier #BeXceptional

[Adam McDonnell @mcdonnea]

Getting that post Thanksgiving workout in.

[Motivational Quotes @EzuieQuotes]

"Time decides who you meet in life. Your heart decides who you want in your life. And your behavior decides who stays in your life."

[Adam McDonnell @mcdonnea]

Bright and early at 4am to see the Band off to their trip to Florida!

[Adam McDonnell @mcdonnea]

@DCG_TF Great work guys! Keep it rolling

[Adam McDonnell @mcdonnea]

@CoachDeckerBHS Haha! I'll take it. Most of the time we just go unnoticed

[Adam McDonnell @mcdonnea]

@BlakeWilley2 @dcgfootball @BrianBumHutzel @dcgtf @DCGStrength @everett044 @CoachJoeWoodley @GrandViewTFXC Congratulations Blake! Well deserved and Grand View is lucky to have you

[Jefferson High @CRJeffersonHigh]

We have been focusing on finding the silver lining at #Jeffbleedblue. Today ⁦@SEPolkRams⁩ raised $5000 to help with #Westside derecho relief! Thank you Rams!!

[Science for Sport @ScienceforSport]

This is likely one of the MOST underrated methods of recovery for athletes & coaches alike!
-
In this 2 Part post, we outline:
1) Benefits of Adequate Sleep
2) Negative Consequences of Inadequate Sleep
-
SHARE this post with fellow Coaches & Athletes to REMIND them!

[Adam McDonnell @mcdonnea]

A little over a week ago, I made the transition to Cedar Rapids Xavier to be the high school Activities Director. It was tough to leave DCG, but I have loved this move! It's been a career goal of mine for a long time! Excited for what's in store this next year!

[Adam McDonnell @mcdonnea]

@Minnesota_2020 Deal! Once I'm back next week, we will find a time to make it happen

[Jolie Morgan @joliemorgan]

.@DCGthrows trying out the new ❤️ rate monitors in 1st period PE. This is how you get to yellow/red playing badminton. #dcgexcellence

[Adam McDonnell @mcdonnea]

@DCGSoccer Great game guys!!! Keep it rolling next week!

[Adam McDonnell @mcdonnea]

Time to get rolling with 3a shot

[Coach Block @JeradBlock]

Good day at the State Track meet with a few of my favorite throwing nerds @clairem_abbott @DCGthrows

[Adam McDonnell @mcdonnea]

District meet has turned our to be a great one. Full of PRs and state qualifiers. Dakota won shot with a throw of 37'3.5, Brody has a big PR of 140+ in disc, Jacob a big PR in disc with 129'1, and Carter with a nice PR in shot of 44'.5