Molly Chamberlain

queer neurodivergent swim coach @ union college; athlete first philosophy; smart swimming; she/her/hers

[Molly Chamberlain @mchamberlain7]

@Ologies Competitive swimming-ology! 🌊

[Steve Magness @stevemagness]

As a leader, your job often isn’t to give people the answer, it’s to put them in a place to figure it out.

[Molly Chamberlain @mchamberlain7]

@MastersSwimming Steve!!!

[Swimming Wizard @SwimmingWizrd]

You have to do the work. It will probably be harder than you expect and take longer than you would like. But you’re gonna have to do the work.

[Katmai National Park @KatmaiNPS]

The votes are in- you’ve decided to upgrade to fish class & fly w/ 747!

747 was deemed an order of magnitude more massive than 901, who experienced troubling tummy turbulence enroute. 901 made a strong start in her 1st #FatBearWeek appearance. Expect big things in the future!

[Molly Chamberlain @mchamberlain7]

Maggie & I tried the sprinters RP practice this afternoon. Turns out, sprinting—very difficult. Who knew?

[Natalie B. Compton @NatBCo]

FAT! BEAR! WEEK! STARTS! WEDNESDAY! GET READY! FOR #FATBEARWEEK! WITH THIS EXPLAINER:

https://t.co/PX6TAl6v18

[Molly Chamberlain @mchamberlain7]

Dying to try this with some of our IMers on Monday!

[Union Athletics @UnionAthletics]

THAT is how you do Homecoming and Family Weekend!

4⃣ Home Games
4⃣ Home Wins

LET'S GO U!

#GoU @UnionCollege @UnionCollegeFB @unioncollegefh @unionWsoccer @Unionmhockey

[Molly Chamberlain @mchamberlain7]

Same can be said for swimming!

[Steve Magness @stevemagness]

Cross Country is a great metaphor for life.

From the outside, it looks like an individual sport. A bunch of people running their own race.

But in reality, it's a team sport. The sooner we embrace the team aspect, the better we perform, and the more joy and connection we create.

[Molly Chamberlain @mchamberlain7]

Roof window project is halfway done, look at all the natural light we will have!!! 👀 @UnionSwimDive @UnionAthletics

[Molly Chamberlain @mchamberlain7]

Union Swim Dive helping with move-in at Fox Hall this morning! 📦 🏃 @UnionSwimDive @UnionAthletics @UnionCollege

[Union College Swimming & Diving @UnionSwimDive]

25 Days and Counting till Day 1 of practice 🤩🤍

What do you look forward to at the start of a new season?? 👇🏼 @ Union College https://t.co/5sMFqVH8kg

[Andrew D. Huberman, Ph.D. @hubermanlab]

New Huberman Lab Podcast Out Now: WHAT ALCOHOL DOES TO YOUR BODY, BRAIN & HEALTH
• How Alcohol Impacts Cells
• Hangovers (& How to Reduce Them)
• Alcoholism, Binge & Habit Drinking
• Maximum Amount to Safely Drink
• Leaky Gut, Cancer, Fertility
https://t.co/Z8xpZ5lr9c

[Nelnet @Nelnet]

As a reminder, given today's student loan cancellation announcement, there's no immediate action needed on your part. You can view information at https://t.co/XAokvRCoUY.

[Steve Magness @stevemagness]

One reason I love coaching:

You are forced to take a holistic view

From psychology to physiology to biomechanics, you better know quite a bit about a lot and understand how it interacts

Coaches are generalists, who have to obtain a near specialists knowledge on a lot of things

[Molly Chamberlain @mchamberlain7]

Adding this to my bucket list 🪣 ✨

[Masters Swimming @MastersSwimming]

92-year-old Joan Campbell finished her 1500-meter race in 50:14. Congratulations, Joan!

[Jenka @babiejenks]

New CDC Guidance just dropped

[Steve Magness @stevemagness]

Advice Tom Tellez gave me as a 20yr old interested in coaching:

"Just keep reading. At first, it won't make sense. Then you'll understand, but you can't filter. Finally, you'll be able to read the 1st paragraph and know if its good or not"

Expertise is developing a filter: