Depart. of HE & PE

[Depart. of HE & PE @MCHealthPE]

Thank you to @albornoz_gabe for taking the time to speak with our majors and Professor Michael Clark about education and life in Montgomery County. Our students and faculty really appreciated it! Please come and see us anytime!
@clarky47mike

[Depart. of HE & PE @MCHealthPE]

A mediocre teacher tells. A good teacher explains. A great teacher demonstrates. An exceptional teacher inspires.

[Depart. of HE & PE @MCHealthPE]

#BlackOutTuesday

[Depart. of HE & PE @MCHealthPE]

If you can do pushups and squats on a sidewalk then you can do them safely at home too!!

[WFLA NEWS @WFLA]

WATCH: Protesters calling for gyms to reopen in Florida are doing squats and push-ups outside the Clearwater courthouse

https://t.co/3BVzxHQPEJ #Florida #COVID19

[Depart. of HE & PE @MCHealthPE]

Happy Mother’s Day to all! Faculty and staff who are mothers! Our students who are mothers while grinding away at college!! We love you all! #mcstrong

[Depart. of HE & PE @MCHealthPE]

Grab a pair of dice and get cracking!! Do the minimum of ten rolls. Keep going if you want more work!
Stay safe, healthy and active!!

[Depart. of HE & PE @MCHealthPE]

May the fourth be with you!
Stay safe, healthy, and active!!

[Depart. of HE & PE @MCHealthPE]

Let workout like a superhero today!
Stay safe, healthy and active!

[Depart. of HE & PE @MCHealthPE]

Be safe out there while working out at home !!

[Richard Shuttleworth Phd @skillacq]

Stay @ Home Health & SAFETY

[Depart. of HE & PE @MCHealthPE]

Wednesday is a great day for active recovery. This does not mean just sitting on the couch all day. Meditate. Stretch. Do yoga. Go for a walk or jog. Get your mind right for the rest of the week!
Stay safe, healthy, and active!

[Depart. of HE & PE @MCHealthPE]

Yesterday we went up the mountain. Today let’s go down the mountain.
10-9-8-7-6-5-4-3-2-1 is the rep scheme. Pushups. Squats. Sit ups.
Go for time!
Stay safe, healthy, and active!!

[Depart. of HE & PE @MCHealthPE]

Climb the mountain today. 1-2-3-4-5-6-7-8-9-10
Pushups/squats/sit-ups
Do one of each. Then two. Then 3. Etc. up to 10 reps. Go for time.
Stay safe,healthy and active!!

[Depart. of HE & PE @MCHealthPE]

Today seems like a great day to get the heart rate up and push ourselves.
100 pushups
100 air squats
100 crunches
For time. As fast as you can!
Stay safe, healthy and active!!

[Depart. of HE & PE @MCHealthPE]

Let’s gamble today! Get a coin. Heads is pushups and tails is squats. You will flip the coin 20 times. You will do 10 reps for what it lands on. In between each flip do 5 sit-ups.
Stay safe, healthy, and active!!

[Depart. of HE & PE @MCHealthPE]

Ab circuit day!
20 Russian twists (each way)
10 v ups
15 rocky balboa sit ups
30 seconds on bicycle kicks
Repeat as necessary!
Stay safe, healthy, and active!

[Depart. of HE & PE @MCHealthPE]

30 seconds of work. 30 seconds of rest.
Hand release pushups. V ups. Air squats. Russian twists. Lateral lunges
Go for 30 minutes. Good luck!
Stay safe, healthy, and active!

[Depart. of HE & PE @MCHealthPE]

Today’s WOD
20-15-10-5 rep scheme
Squats. Sit ups. Pushups.
Do 20 of all. Then 15. Then 10. Then 5.
Stay safe, healthy, and of course active!

[Alan Bishop @CoachAlanBishop]

We shouldn’t deprive beginner and intermediate lifters of long-term progress by putting them on advanced training protocols too quickly, says @CoachAlanBishop.

https://t.co/p5gZrSFSA5 via @SimpliFaster

[Depart. of HE & PE @MCHealthPE]

Today should be another nice day outside. Go for a walk or run. Take care of your body. Hydrate. Stretch. Get some sun!!
Stay safe, healthy and of course active!!

[Depart. of HE & PE @MCHealthPE]

Tabata day. 20 seconds of work. 10 seconds of rest.
8 rounds:
Pushups
Vups
Air squats
Planks
Lunges
Russian twists
Stay safe, healthy and of course active!!