luisa

[🕷️🪲Caleb🪲🕷️ @caleb_alexgsver]

Do y’all ever dream a binge and then wake up absolutely RELIEVED 😭😭

[essie 🍨 @c4ramello_]

maybe if food wasn’t literally everywhere it’d be easier to actually STARVE.

[vane @vanerinna]

excuses don't kill the fat, exercises do

[miah @nocalbbz]

i’ve lost the weight before, i can do it again.

[luisa @mcheerryx]

food log
2 apples- 150 cals
piece of chicken breast- 100 cals
cucumbers- 30 cals
2 ricecakes- 180 cals
2 hard boiled eggs- 150 cals

total 610
burned 500

[maya @coconutccals]

retweet to be skinny by summer

[lari @violetraume]

and once they make this girl low cal, it’s gonna be over for everyone

[luisa @mcheerryx]

tomorrow we r soooo back.

[luisa @mcheerryx]

i had abandoned this but summer is coming so i have very little time to lose a lot of weight

[S🎧 @wellnessgirlyy]

could u pls explain how to grow a bigger butt while keeping or gaining a flat tummy? and how its even possible t… — My tummy isn’t flat though hahaha. It is positive if you lift weights, eat in maintenance or a SLIGHT surplus and… https://t.co/l1FvW6JarH

[S🎧 @wellnessgirlyy]

how often do you workout? I’m trying to build a routine but I can never tell what days I should take a break beca… — I lift weights around 4-6 days. Normally 4 but if I can do more I’ll do more. It’s not necessary to lift weights … https://t.co/Dl6Sp1eCsl

[angeline ୨୧ @myprettyeats]

nothing quite like a loaded bowl of oatmeal

[luisa @mcheerryx]

@orth0girl weight lifting and swimming !!

[ivy @ivy_eats]

beauty 💅🏻

[eri ౨ৎ @danityeri]

whole pizza for dinner, very soul nourishing.

[ivy @ivy_eats]

i’m in my healthy girlie era 🧘🏼‍♀️

[Mya @myayuhh]

i havent ate sugar in a week like i finally developed the habit and im losing regularly even with 1300-1700 cals. yeah im never eating sugar anymore i dont even want it.

[luisa @mcheerryx]

can someone actually tell me if i up my calorie intake by eating more protein will i gain? for reference im thinking of eating
100g of protein a day and trying to stay under 1k cals while rn i eat like 300/400 calories and exercise(swim) but i can see myself getting skinnyfat