Manchester Stress Institute

Burnout & Mental Health I Resilience I Performance Nutrition I Menopause at Work

Workplace health and wellbeing experts.

[Stephensons Solicitors LLP @SolicitorsLLP]

As part of our commitment to being supportive, we recently partnered with @McrStress to host The Sleep Lab, a Lunch & Learn session focused on the science of sleep, wellbeing and performance.

The session explored a range of topics, including managing stress and burnout, improving sleep quality, nutrition for better rest and practical ways to support overall wellbeing. Attendees also had the opportunity to enter a giveaway for a complimentary one-to-one session with wellbeing expert Jeannette Jackson.

Following these personalised sessions, colleagues shared their experiences and the practical advice they have already started putting into practice. Their reflections highlight the positive impact that expert guidance and wellbeing support can have both in and outside of work.

[Manchester Stress Institute @McrStress]

Had a fabulous day 1 at the Health and Wellbeing at Work @thenec yesterday. Great to connect with companies looking at Burnout and Stress Workshops @HWatWork

[Manchester Stress Institute @McrStress]

Delivering shift-work sleep and nutrition guidance to 999 call handlers at North West Ambulance Service NHS Trust on day one of their new role. Start strong - stay strong 🙌 @NWAmb_Wellbeing @NWAmbulance

[Manchester Stress Institute @McrStress]

On this day 8yrs ago presenting ‘Shift Work Nutrition’ for staff of the North West Ambulance Service @NWAmbulance Our #TeamMSI are proud to still be working and supporting NWAS staff with resilience/burnout/nutrition/sleep workshops to this day 🙌

[Manchester Stress Institute @McrStress]

Next month we launch our new Beat The Burnout Programme for NHS and 999 Emergency Service staff.
It’s always a privilege to support the incredible people who spend their days looking after everyone else.
#BeatTheBurnout #NHS #EmergencyServices #WorkplaceWellbeing #Resilience

[Manchester Stress Institute @McrStress]

Today we celebrate #Pride2025 and our LGBTQI+ Lesbian Menopause Workshop offering menopause science + insights for people in same sex relationships to support equity, diversity and inclusion at work presented by Emma Goswell author of 'Coming Out Stories' #McrStress

[Manchester Stress Institute @McrStress]

Great pleasure to present our sustainability 'Eat Clean & Green' workshop at the @ManCityCouncil annual neighbourhoods staff conference this week @TheCoopLive
@tomstannard @JohnRooManc @KaneHROD #McrStress

[Manchester Stress Institute @McrStress]

Thoroughly enjoyed presenting for @ManCityCouncil Neighbourhoods Directorate Health & Wellbeing Ambassadors workshop today. Superb engagement and participation from everyone who attended the sessions.

[John Rooney @JohnRooManc]

An inspirational @ManCityCouncil Neighbourhoods Directorate Health & Wellbeing Ambassadors workshop today with colleagues. Included a session from @McrStress on energy for health and wellbeing, discussion on our plans and a visit to the incredible @BlossomMcr at Wythenshawe Park

[Manchester Stress Institute @McrStress]

Superb day presenting presenting 'Resilience & Mental Health Workshops' for @ManCityCouncil Passenger Assistant Teams 🙌

[One Education @OneEducation]

🎙️ The latest episode of Rethinking Education is now live!

On #WorldMenopauseDay we're delighted to be joined by @JJNutrition, director of @McrStress, Biochemist and Sports Scientist, to discuss why menopause matters in education.

Tune in on #Spotify: https://t.co/97ukUkWoln

[Becky Chambers @becky_cham]

I was pleased to speak at a menopause wellbeing seminar yesterday lunchtime, organised by the council’s women’s equality network and brilliantly hosted by @McrStress and @JJNutrition. Making Manchester a menopause-friendly city is a key priority for me as Deputy Exec for Health

[Manchester Stress Institute @McrStress]

@74RWS_QAM @sanjanafeasts @RNID @royaldeaf @999BSL_UK @BSLZone @DeafUmbrella @TheFizzybella Amazing!

[Richard Webb-Stevens QAM @74RWS_QAM]

We have been teaching our granddaughter BSL, this morning she signed food while pointing at @sanjanafeasts brilliant new book she’s seen me reading this week! @RNID @royaldeaf @999BSL_UK @BSLZone @DeafUmbrella @TheFizzybella @McrStress

[Manchester Stress Institute @McrStress]

@RachelFosterOE @OneEducationHR What a brilliant idea! Looks fabulous

[Rachel Foster @RachelFosterOE]

Wet #MondayBlues ☔️were blown away by being with @JJNutrition from @McrStress 🌱as @Jograyeducation and I record the 2nd podcast for 2024/25 - watch out for this in a few weeks on #Spotify

[Sharon Senior @1SharonSenior]

I'll be hosting our regional Women in Political Leadership Forum @nwemployers on 07/10. Featuring @jeannette from @McrStress looking at personal resilience, all day energy and self-care, click to book your place https://t.co/lAQUdKOoJr

[Manchester Stress Institute @McrStress]

World Physical Therapy Day 2024 - #TeamMSI Proud to work with @NWAmb_Wellbeing presenting strategies to support MSK at work to reduce the risk of injuries and improve recovery and mental and physical wellbeing 💪 @NWAmbulance #NHS #Ambulance

[Manchester Stress Institute @McrStress]

Menopause Anxiety: 50% of women experience anxiety as their primary menopause symptom. We've teamed up with @NWEmployers for Oct2024 @WMHDay and #WorldMenopauseDay to share wellbeing tips to reduce menopause anxiety. Book here https://t.co/h6XAoV0sy3 #TeamMSI

[Manchester Stress Institute @McrStress]

#TeamMSI Very proud to present our 'Beat The Burnout' at the 4th National Ambulance at the #BME Forum for #NHS #ambulance trusts across the UK. Theme: The impact of #health inequalities. Honest conversations about experiences of #racism and #wellbeing in the #NHS @NWAmbulance

[Manchester Stress Institute @McrStress]

Amazing event and such a credit to you and all the team that brought this conference to life @WasimMirUK @TasnimAliYAS #TeamMSI

[Wasim Mir (𝕄ℂ𝕄𝕀 𝕗ℂ𝕄𝕘𝕣 & 𝔸𝕤𝕤𝕠𝕔 ℂ𝕀ℙ𝔻) @WasimMirUK]

The scene at the start of the @AACE_org @NatAmbBME #NABMEF2024 Conference held earlier today

Theme: surviving racism - building resilience or systemic change