Mark Dominguez

Cy Lakes SAC Coordinator and Defensive Football Assistant

[Cypress Lakes Athletics @lakes_athletics]

Congratulations to Mark Dominguez on being voted Cy Lakes assistant coach of the year! #WAWG #TIS

[Cypress Lakes Athletics @lakes_athletics]

Congratulations to Mykayla Alewine on being voted Cy Lakes HS Head Coach of the year! #WAWG #TIS @

[Cy Lakes G. Soccer @CyLakesGSoccer]

Loved getting to surprise our teachers today! Give this to a teacher who…

@lakes_athletics @CFISDCyLakes #Lakes300

[Cypress Lakes Athletics @lakes_athletics]

Congratulations to the March female coach of the month Trinelle Richards ! #WAWG #TIS #Lakes300 @CFISDAthletics @CFISDCyLakes

[Cypress Lakes Athletics @lakes_athletics]

Congratulations to the March male coach of the month Rashad Lee @CoachRashadLee ! #WAWG #TIS #Lakes300 @CFISDAthletics @CFISDCyLakes

[Cypress Lakes FB @CyLakes_FB]

We would like to express our gratitude to NFL players Andrew Coker and Jared Riley for taking the time to share their knowledge with our Spartans! #WAWG #TIS @lakes_athletics @Chiefs @Bengals

[Cypress Lakes Athletics @lakes_athletics]

Spring Signing Day! #WAWG #TIS

[Coach Dan Casey @CoachDanCasey]

There is real beauty in the world.

[Cy Lakes G. Soccer @CyLakesGSoccer]

The #WAWG mentality: with some extra time after our weight workout due to the adjusted testing bell schedule, Coach Dominguez went over some STAAR biology questions to help our freshmen review before their test tomorrow! @md1436_mark @lakes_athletics @CFISDCyLakes

[Gerry DeFilippo @Challenger_ST]

💥 If you’re still NOT training upper body power… what’re you doing!?

🤝 Here are 13 variations you should try

1. Banded landmine catch & press
2. Bilateral band pulses
3. Feed into dynamic med ball pass
4. Dynamic banded barbell bench press
5. Push-up maximal drop catch
6. Plyometric push-up
7. Standing rapid/repeat med ball pass
8. Sled slingshot press
9. Dynamic single arm bench press
10. Supine reactive med ball catch & press
11. Bent over rapid/reactive med ball pass
12. Single arm dynamic band press
13. Unilateral band pulses

[Jimmy Alarcon @7jimmyalarcon]

100% COMMITTED! First and foremost, I want to express my deepest gratitude to God. None of this is possible without the unwavering support and guidance of my Lord and Savior. I also want to extend my heartfelt thanks to all the coaches who have been instrumental in my recruitment process and have been a part of my journey. Lastly, I want to express my deepest appreciation to my amazing family. Your love and support mean the world to me. ❤️

Go Roo’s 🦘

@CyLakes_FB @lakes_athletics @CoachCarter_19 @CFISDAthletics @TexasQBLab @RoosFootball @Coach_Love8 @TonyJoeWhite5 @Coach_OMelia @S413Athletes

[Coach Pool @CoachJPool]

🚨 🚨 NEW SCHOOL RECORD!!! 🚨 🚨
Our 4x400 just broke the school record. Congrats to Paul Horton, Daniel Mitchell, Stephen Okulaja, and Braylon Stewart for running 3:18.36, beating the previous record by two seconds! #Lakes300

[Joey Heron CSCS @JoeyheronCSCS]

19 total minutes after dynamics

4 min. per movement

1 min. to rotate

Here’s what our non track guys did today in our 30 minute athletic period

Hurdle hops with a stick landing
4x5 EMOM

Backward run
4x30 yds EMOM

Lateral bound
4x5 each leg EMOM

4 cone drills-not shown

[Monte Sparkman @MonteSparkman]

Three to the knee. Reinforcing proper positioning during the first pull. The initial start should be a push with the legs, not a pull with the back. Learning how to push, is vital to a big clean. Legs are stronger than the back. Keep shoulders over bar as long as possible.

[Cypress Lakes FB @CyLakes_FB]

Coach Patrick speaking on OL play! #WAWG #TIS #playindecember2026

[Cypress Lakes FB @CyLakes_FB]

Lakes on the Rise! #WAWG #TIS #Lakes300 #Playindecember2026

[Cy Lakes G. Soccer @CyLakesGSoccer]

Big thank you to our strength coach @md1436_mark for giving us some time over spring break to get stronger! @lakes_athletics

[Cy Lakes G. Soccer @CyLakesGSoccer]

The Spartans wrapped up district play with a huge 6-0 win over the Panthers! POTG goes to sophomore Lola Garay whose relentless speed, pressure, and physicality owned her sideline. Freshman goalkeeper Myieah Stover kept the shutout! @lakes_athletics