Mal B

Fitness addict/ Firefighter in the making/ insta: @themakingof_1 / Chase the dream till the dream becomes your reality

[Kent Fire Brigades Union @Kent_FBU]

Firefighters and residents of Kent deserve better...no cuts!

@Kent_Online @Kent_cc @Jim4Dartford @dartfordliving @LabourThanet @MedwayLabour @Dartford_Labour @elonmusk @reformparty_uk @BBCRadioKent @LBC @GBNEWS @fbunational @FBUScotland @Oxfordshire_FBU @LondonFBU @KM_Maidstone

[LFB LAMBETH @FireLambeth]

Congratulations to Wayne & Destiny field for making the ITV news!! ❤️🚒🚨 #LFB #firefighterfamily #itvnews

[FBU Black & Ethnic Minority Members @FBU_BEMM]

And that’s a wrap for @The_TUC Black Workers Conference 2025.

Delegates, Kasey, Corneil, Rob and Jamie all attended the conference. With powerful speeches, important issues and passionate people bought from all unions

#tucblackworkersconference

✊🏻✊🏼✊🏽✊🏾✊🏿

[FBU Black & Ethnic Minority Members @FBU_BEMM]

Congratulations to FF Agu (F24) Shoreditch Red Watch team on receiving the Deputy Assistant Commissioner’s commendation. His swift and effective response to an RTC involving a young male at risk of being stabbed demonstrates real professionalism and commitment to saving lives.

[Spartan War Games @SpartanWarGames]

@facebook & @meta are you going to issue not only a public apology but an update on the 1000's of accounts that were victim to the Oculus exploit to suspend accounts? 1000s are without Facebook accounts and have lost businesses while non of us can appeal as the accounts are now unlinked and send us in a spiral/loop.

No official word on this.

Forum: https://t.co/8VD63f0bri

YouTube: https://t.co/U55RNBSpX2

Reddit: https://t.co/mGaEfKHtjC

1) When are we going to have the false suspension uplift

2) What assurances do we have that credit card information or personal data has been exposed during this attack as I was not prompted for 2FA nor do I own a Meta/Oculus account

@Oculus_Dev @danastingregory @bbc @cnn @gbnews

@elonmusk for awareness if you could maybe give the Zuck a nudge his platform has been exposed...

[J @BigJamzLdn]

You got a bank holiday and you’re gonna spend it watching them lot? Pls

[Jarek Lewis @jarrylew]

Things I know at 31 that would have changed my life at 21:

[Mal B @mdot251]

Want to have a full, tshirt popping chest?
Incline cable flys are a great way to target your upper chest.

To get started set the pulleys at the floor level

Place an incline bench (set at 45 degrees) in between the… https://t.co/OZfsZRDy2N

[Mal B @mdot251]

"Those who dare to fail miserably can achieve greatly." Whilst on your journey to achieve your dreams don't let the failure dissuade you, every failure is a lesson on how to make yourself better.

Seated incline… https://t.co/g1MImKj3KB

[Mal B @mdot251]

Massive thank you to @thegymmovement for the chalk white T fits great and super comfortable. Check out their website in the bio of their page. Was a big leg day gotta keep those weights going up.… https://t.co/iapgZrPUKP

[Mal B @mdot251]

New week, New goals, New beginnings. Today Mark's day one of my road to competing. I have a new diet plan, new training plan and an absolute legend in my corner helping me reach the stage. @charliegarforth

It may… https://t.co/oQ3feunFI4

[Mal B @mdot251]

We all have our guilty pleasures, for some it might be pizza or cake, crisp, biscuits, sweets or ice cream.

For me its cinnamon bun and flumps, what we all need to make sure is that we control over our obsession… https://t.co/eAmBIXkfYB

[Mal B @mdot251]

So instead of posting my usual monday motivational post, I spent most of my day stressing bout all the new products my coach told me I'm going to need.
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Luckily for me gymbeast_ltd is on my doorstep so took a walk… https://t.co/1phJ6nQzJT

[Mal B @mdot251]

The moment you have an instinct to act on a goal you must physically move within 5 seconds or your brain will stop you.~ Mel Robbins
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Should I take the next step in my career?Should you sign up to the gym? Should… https://t.co/Fw29ws2UQ9

[Mal B @mdot251]

Me and my boy went down to muscleworksorpington as a birthday treat. Let me just say if you haven't been here before you need too its basically gym heaven
#bodybuilding #bodybuildingmotivation #birthdaytreat… https://t.co/JH6uJOaUMu

[Tom George @P_T_George]

Maintaining good fitness, health, nutrition and general wellbeing is vitally important. Every @LondonFire station has a gym and we allocate time in the diary to use it for fitness training. #backontherun

[Mal B @mdot251]

Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world. ~Harriet Tubman. New week new goals make sure… https://t.co/qWKWoKuBIp

[Mal B @mdot251]

Quick clip of my favourite superse. Machine rear delt flys and band face pulls. #shouldersworkout #reardelts #gymlife #betteryourself #thoughtsbecomethings #personaltrainer #ptlife #making1 #beyourownhero @ Croydon,… https://t.co/ZkJ3LHt7E8

[Mal B @mdot251]

Lil outdoor session to keep things interesting. It's not every day gym.
#outdoor #freestylefriday #betteryourself #beyourownhero #parralettes #personaltrainer #ptlife #making1 #thoughtsbecomethings https://t.co/bI9kRoWbpT

[Mal B @mdot251]

"Life is a journey, not a destination." ~ Ralph Emerson. What you get from from achieving your goals, will never be important as who you become from chasing those goals. #realvictory #gymlife #mondaymotivation… https://t.co/8ayeEkePw9