Sofía

....

[Metabolic Factor @MetabolicFactor]

Super effective back+ Abs workout👇

[𝚌𝚘𝚗𝚢 🇨🇱 @lipasgomez]

Pincoya: tú crees en las protecciones?
Francisco: en las casas tengo unas de fierro para las ventanas y el portón

este definitivamente fue el peak de la comedia #GranHermano

[Pablo Alcalde @HProductiva]

Si no puedes ir al gimnasio, haz esto en casa:

• Sentadillas: 3 series de 30
• Flexiones: 4 series de 25
• Zancadas: 3 series de 25
• Plancha: 3 series de 30 segundos

No necesitas el plan perfecto.

Necesitas moverte hoy.

Empieza ahora.

Sin excusas.

[Justnx @improvingnox]

PRODUCTOS QUE TE AYUDAN A SER MÁS ATRACTIVO

1. Vaselina

[Lore Cárdenas. @LoreCardenasX]

Una dieta mala es la razón #1 por la que la gente no pierde grasa.

Después de leer a 500+ personas, los que más resultados tienen hacen lo mismo, repiten 3-4 comidas simples todos los días.

Aquí tienes la lista:

1. Pollo con arroz básico

[DaleAlbo @dalealbo]

¡TETR4CAMPEON4S! 🏆🏆🏆🏆

🤟Giganteeeeees. Las albas cierran el 2025 solo con victorias en la Liga Femenina y se coronan campeonas luego de vencer a Universidad de Chile por 1-0, gracias al golazo de Paloma López.

👏¡A celebrar, tetracampeonaaaaaas!

[Netflix @netflix]

LALISA ON NETFLIX 🚨

📸: At the table read for TYGO, a new action-thriller film set in the Extraction universe.

[Sculpt Her Body - ABS | GLUTE | YOGA @sculptherbody]

10 minute yoga practice

[Mundo Pelota @mundopelotanet]

Christen Press quitándose los botines en una cancha por última vez.

Llegó el fin de la carrera de una de las jugadoras más talentosas en la historia del fútbol femenino. 🥲🇺🇸

[Variety @Variety]

Selena Gomez and Benny Blanco arrive at the 2025 Academy Museum Gala.

[Angel City FC @weareangelcity]

Thank you, Christen 🖤
Angel City Football Club forward Christen Press has officially announced her retirement from professional soccer, concluding one of the most accomplished and influential careers in the modern era of the sport.
Read more: https://t.co/Y0jdVm6qta

[U.S. Women's National Soccer Team @USWNT]

🇺🇸 155 Appearances
🥅 64 Goals
⚽️ 43 Assists
🏆 2x @FIFAWWC Champion
✨ 1 Iconic Career

Christen Press has announced her retirement from professional soccer following the conclusion of @weareangelcity's 2025 season.

[Gerry DeFilippo | Strength & Speed @Challenger_ST]

Feeling beat up? Do today’s full body movement work with us!

2 rounds of everything…

1. Foam roller thread the needle x10
2. Birddog hip gate x12 each
3. V sit-up x10, 3 count iso hold
4. Dynamic Blackburn x15
5. Sweeping 90/90 x8
6. Walking SL RDL x15 yards

[Karl Matt Button │ Apex Fitness Adv. @KarlApexFit]

If all I had was a set of dumbbells and a bench, these are the 11 Exercises I would use to get in the best shape of my life:

(Videos of each included)

[Cardi B @iamcardib]

WHO ELSE IS THE DRAMA? 🐦‍⬛Am I The Drama is out September 19th

[Allure @Allure_magazine]

Get ready for something really special. Our #BestofBeauty cover goes live tomorrow at 8am. Can you guess who it is? Hint: This one is a rare treat. #AllureBestofBeauty

[Leddy @LeddyLLC]

Every person over 35 blames aging for their stiff, aching joints.

But the truth?

It's not age... it's years of neglect catching up.

Here are 8 simple ways to rebuild your joints and feel 25 again🧵: