meditationSHIFT

Understand your mind, live better.

[meditationSHIFT @meditationSHIFT]

Our free guide to mindfulness and meditation - please read and share! https://t.co/LKaupjkIpp

[meditationSHIFT @meditationSHIFT]

Can you spare 5 minutes today and 5 minutes tomorrow? https://t.co/ru4glFeOuY

[meditationSHIFT @meditationSHIFT]

We thought we'd pop on and share one of our most popular articles...it has cartoons to put a smile on your face, and insights to help you on your path.

Be safe and healthy!

https://t.co/Ql7mXAgmtp

[meditationSHIFT @meditationSHIFT]

We started our 28-day meditation challenge today. If you signed up, check your Inbox (or Spam folder) for a link to the home page and first day's post.

If you haven't signed up, you can still do so for the next day or two (it's free):

https://t.co/O42u1eHM2M

[meditationSHIFT @meditationSHIFT]

@MindfulEveryday Thanks for the mention!

[Everyday Mindfulness @MindfulEveryday]

A free 29 day #mindfulness course, running through February from @meditationSHIFT : https://t.co/k3ORe6DqQI

[meditationSHIFT @meditationSHIFT]

Popping on to Twitter to post a link for our (free) 28-day meditation challenge starting February 1st. Learn more and sign up here: https://t.co/O42u1eHM2M

[meditationSHIFT @meditationSHIFT]

Popping on to Twitter to post a link for our (free) 28-day meditation challenge starting February 1st. Learn more and sign up here: https://t.co/O42u1eHM2M

[meditationSHIFT @meditationSHIFT]

We are leaving social media for now. Find out why, and how to stay in touch: https://t.co/llauqZHQEl

[meditationSHIFT @meditationSHIFT]

Leaving social media (for now) - find out why, and how to stay in touch: https://t.co/llauqZHQEl

[meditationSHIFT @meditationSHIFT]

Think of your mind like the trashcan in your home: https://t.co/MKzyNHGOku

[meditationSHIFT @meditationSHIFT]

Mindfulness allows you to see that life usually isn’t the emergency your inner narrative leads you to believe.

[meditationSHIFT @meditationSHIFT]

@electrophile888 On purpose, or by accident?

[meditationSHIFT @meditationSHIFT]

"All thoughts vanish into emptiness like the imprint of a bird in the sky." - Chögyam Trungpa Rinpoche

IF you don't indulge them, and give them fuel to persist.

[meditationSHIFT @meditationSHIFT]

"How we pay attention to the present moment largely determines the character of our experience and, therefore, the quality of our lives." - Sam Harris

[meditationSHIFT @meditationSHIFT]

"Don't follow the past. Don't follow the future. Stay in the present. Leave thoughts alone."

[meditationSHIFT @meditationSHIFT]

"...once you recognize a thought is an event in the field of awareness, then those thoughts are like weather patterns, and they’re like storms of the mind, and you no longer have to be in their mercy." - Jon Kabat-Zinn

[meditationSHIFT @meditationSHIFT]

"What is the world full of? It is full of things that arise, persist, and cease. Grasp and cling to them, and they produce suffering. Don't grasp and cling to them, and they do not produce suffering." - Buddhadasa Bhikkhu

[meditationSHIFT @meditationSHIFT]

Practical applications of meditating - a short post: https://t.co/XAlWYYLz22

[meditationSHIFT @meditationSHIFT]

"When there is an 'I', there is a perception of other. From the ideas of self and other come attachment and aversion. As a result of getting wrapped up in attachment and aversion, all possible problems come into being." - Dharmakīrti