Meditation-able

🎙Host: @antomufa | Welcome to the podcast where poets, psychologists, meditation practitioners and more share their wisdom with Anto.

[Meditation-able @meditationable]

The final episode of @meditationable’s season one is out on @Spotify!

This episode is extra special because it includes—not one—but two inspiring guests: Tanzanite Msola and Anthony “T” Maes!

Tune in to learn about their experiences with #mindfulness: https://t.co/5aNB1aXZ9v

[Meditation-able @meditationable]

The tenth episode of @meditationable is now out on @Spotify!

In this episode Mark McClish, @NorthwesternU professor, discusses ideas within #Hindu #traditions and the “big questions” in life.

Tune in for wisdom!
https://t.co/KIMeU1NgvY

[Meditation-able @meditationable]

The ninth episode of @meditationable is out on @Spotify!

In this episode, #BuddhistPsychology professor at @NorthwesternU Marcia Grabowecky discusses acceptance, interdependence and detachment.

Make sure you tune in! #meditationable

https://t.co/pVAh9GuUkX

[Meditation-able @meditationable]

The eighth episode of @meditationable is out on @Spotify!

Tune in to learn about “enoughness” and untangle some of the misconceptions about #mindfulness and #meditation with Eric Budzynski, #MBSR facilitator at @NorthwesternU!

https://t.co/w2SgqZPOiN

[Antonia Mufarech @AntoMufarech]

Go check out this new @meditationable podcast episode! Had a lot of fun interviewing Larson DiFiori, @BrownUniversity professor.

Learn more about the “use of uselessness” by tuning in!

[Meditation-able @meditationable]

The seventh episode of @meditationable is out on @Spotify!

In this episode, we talk about traditions of energy cultivation in #China and the importance of doing less with Larson DiFiori, professor @BrownUniversity

Tune in!
https://t.co/vRQz8DLv5L

[Meditation-able @meditationable]

The sixth episode of @meditationable is out!

I had the honor of interviewing @NTrethewey, #PulitzerPrize winner and 19th U.S. #PoetLaureate! Tune in to learn how #poetry can help us be more present.

https://t.co/tMJqMLjKqk

[Antonia Mufarech @AntoMufarech]

Working on the @meditationable podcast is both exciting and challenging. If you haven’t already, make sure you check it out!

Instagram: https://t.co/8UG1vezv0p

Website: https://t.co/R1EvepzOMo

Spotify: https://t.co/AwGLQAEOTb

[Meditation-able @meditationable]

Calling all #poets!

Check this out
https://t.co/esouZ5oZO3

[Meditation-able @meditationable]

The fifth episode of @meditationable is out on @Spotify!

Tune in to learn about Ava Irani, a #yoga teacher and business owner based in Australia. In this episode, we discuss the importance of #curiosity, being gentle with ourselves and moving freely.

https://t.co/5oeUuRgl2m

[Meditation-able @meditationable]

The fourth episode of @meditationable is out on @spotify!

In this episode, we talk about “temple hopping,” the importance of being #present and finding the #middleway in life with Bret W. Davis.

Tune in!
https://t.co/ABEUn1G4r8

[Meditation-able @meditationable]

The third episode of Meditation-able is out on Spotify!

In this episode, we talk about #arttherapy and #integrativepsychotherapy with Elena Kaiser. Tune in to learn about how we can use our inner resources!

https://t.co/1GsPDt5Tjt

[Meditation-able @meditationable]

The second episode of Meditation-able is out on Spotify!

In this episode, we talk about #relationalmindfulness with Marvin G. Belzer: mindfulness meditation teacher, professor at @UCLA and @uclamarc associate director.

Check it out here!
https://t.co/PayXWSmjE5

[Meditation-able @meditationable]

@karenspringen @MedillSchool Thank you so much for for guiding me throughout the process and being an inspiring mentor, Professor Springen!

[Meditation-able @meditationable]

The first episode of Meditation-able is out on Spotify!

In this episode, we talk about music & meditation with Srinivas Reddy: a translator, scholar and professor at Brown University.

Go check it out here:
https://t.co/Tio3qYsHJc

[Meditation-able @meditationable]

Just launched the trailer of @meditationable, a podcast in which I’ll discuss the “deeper” aspects of life and meditation with neuroscientists, poets, artists, yoga teachers, and more!💛 Go check it out!
https://t.co/pFD5FmeNpB