meditation.ng

Breathe. Take a meditation break - three, seven or nine minutes of stillness.

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Sometimes people ask me, "How do I meditate?" .

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Slow Down So Your Mind Can Catch Up-tt
Today's prompt.
Sit with this for 3 minutes.

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Your classmates are buying land and you're proud of yourself for cooking today.
Both are wins. Comparison is a thief.
Take back your joy: Link in bio

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Rest Is Part of Doing Great Work
Today's prompt.
Sit with this for 3 minutes.

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Why does my body hurt when all I did today was exist?
Adulthood. Anyway — free massage for the mind, 7 minutes:
Link in bio

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Monday meeting wey for be email don steal 2 hours of your life.
Collect 9 minutes back for yourself.
Na your right.

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@janatkwagala Everytime around.

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Every Time Around, You Notice Something New. Today's prompt is live at https://t.co/IUWpslq8NX

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The problems don't finish. Generator, landlord, fuel, repeat.
But peace can start today. 3, 7, or 9 minutes:
Link in bio

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A calmer mind makes better decisions.
“Make Space Before You React” · a meditation from https://t.co/IUWpslpAYp https://t.co/kwXvw4RV6m

[meditation.ng @meditationng]

Being alive in this economy is a full-time job with no salary.
At least the meditation break pays in peace:
Link in bio

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Daily routine that actually works:
Wake up. Breathe for 3 minutes. Face the day.
That's it. That's the routine. Link in bio

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Sometimes, a break gives you something that's hard to find while you're constantly working: perspective.

[meditation.ng @meditationng]

Focus on the Next Small Step. Sit with this for 3 minutes — today's prompt.

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Before you send that risky reply to your boss, try this:
Close the email. Breathe for 3 minutes. Reopen it.
You'll thank yourself.

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Salary came in and left the same day. It didn't even say goodbye.
The money isn't staying, but your peace can.
Take 9 minutes: https://t.co/akY3cAGegV

[meditation.ng @meditationng]

Every Time Around, You Notice Something New. Today's prompt is live at https://t.co/IUWpslq8NX

[Cameron Loughlin @CameronFreedom]

@OptiMindInsight @CoachThisath Mindfulness Meditation for 7 to 10 mins per morning - helps keep you out of fight or flight

[meditation.ng @meditationng]

Daily routine that actually works:
Wake up. Breathe for 3 minutes. Face the day.
That's it. That's the routine.

[meditation.ng @meditationng]

@overmind01 The more you train it, the more at peace you become.