Megan Allmandinger

Legion Athletics Affiliate | ACSM certified | Personal trainer | Online Coach

[Emily Hayden @emilyhaydenfit]

I vow to do my best to stay true to myself and what makes me happy. Which sometimes means saying no to people. So if i say no, don’t take it personally. It has more to do with me than it does you or the situation.

*Real friends will understand this and respect you for it🖤

[Kirkwood Baseball @KCC_BSB]

Congrats to Coach Williams on being named coach of the year. Well deserved honor to a great leader of @kirkwoodvball. #Eaglepride

[Megan Allmandinger @megallms]

@NicoleSnyder14 @Kensley_JoDawna I miss you both too much. Hang soon PLEASE❤️

[Megan Allmandinger @megallms]

@Kensley_JoDawna @NicoleSnyder14 MEEEEEE

[Kensley Heater @Kensley_JoDawna]

@NicoleSnyder14 Yaaaaaasss! Like bake yummy treats, carve pumpkins, walk through a corn maze, take cute fall pics🤗

[The Ellen Show @TheEllenShow]

Care. Love. Be outraged. Be devastated. Just don’t give up. The world needs good humans today.

[Bradley Martyn @BradleyMartyn]

Sometimes losing the thing we think we need the most allow us to grow the most.

[Megan Allmandinger @megallms]

I just wrote a review on Whey https://t.co/srmA64Jnlo via @yotpo

[ValentinaEstebanM @VVal_E]

The world isn't going to change for you; but you can change yourself. 🐲🌸

[Penn State IFC @PennStateIFC]

With the current devastation in Houston, we are pledging $0.15 for every RT this gets! Please forward this along to help out those in need!

[Megan Allmandinger @megallms]

NO MORE EXCUSES Pt. 1 https://t.co/E2an87qCeb via @YouTube

[Megan Allmandinger @megallms]

Intuitive eating transition Pt 1 | Life & Training Updates https://t.co/Og5D8AWDOm via @YouTube

[Megan Allmandinger @megallms]

Grocery Haul & a Killer Lower Body Workout https://t.co/dtZJYCds7R via @YouTube

[Emily Hayden @emilyhaydenfit]

I really value meaningful conversations with good people. No hidden agendas or other intentions.Just good conversations about life.😌❤️🙏🏼

[Megan Allmandinger @megallms]

Are you eating TOO MUCH protein!? https://t.co/HilwNgpYSP via @YouTube

[Megan Allmandinger @megallms]

1,200 calorie diets https://t.co/3S0gSAPDWL via @YouTube

[Megan Allmandinger @megallms]

My Current Workout Split/Goals for the Future/Leg workout! https://t.co/xk66gZiJPo via @YouTube

[Megan Allmandinger @megallms]

FDOE- Reverse Diet Week #3 https://t.co/tW3CsvcVl9 via @YouTube

[Megan Allmandinger @megallms]

10 Tips for STAYING ON TRACK with Health and Fitness https://t.co/nw7hJZCntZ via @YouTube

[Megan Allmandinger @megallms]

What the heck are macros?! https://t.co/39XfifCr7q via @YouTube