Meg

life is a joke sometimes

[Meg @megols16]

Let’s pray my uncle kicks cancers butt!!!

[Mike Matthews @muscleforlife]

If you want to train with some of the fittest, healthiest, and most consistent people in your gym, start going between 5 and 6 AM.

[Mike Matthews @muscleforlife]

"I've been in a calorie deficit for two years now and haven't lost weight," said the person who wasn't in a calorie deficit for two years now.

[Meg @megols16]

This!!!!

[Mike Matthews @muscleforlife]

When you return from a vacation feeling fat, do the following things over the course of the next week before stepping on the scale and spiraling into a funk:

1. Walk at least 10,000 steps every day.

2. Do a few strength training workouts.

3. Drink plenty of water every day.

4. Eat plenty of protein, vegetables, and fruit.

5. Don't drink alcohol or indulge in any "treat meals."

[Mike Matthews @muscleforlife]

The greatest trick the Devil ever pulled was convincing people they need a new diet and training program every month or two.

[Mike Matthews @muscleforlife]

The absolute best pre-workout of all time is 8 hours of good sleep.

[Mike Matthews @muscleforlife]

Are they having a thoughtful and principled debate or are they just defending biases and seeking validation?

[Mike Matthews @muscleforlife]

"I'm fat and unhealthy because I eat like crap, drink too much alcohol, and refuse to exercise," said someone who should at least get credit for not bullshitting themselves.

[Jake Noecker @JakeNoecker]

Gym SQUAD 😤 #MMATwitter

[Meg @megols16]

@mma__jake Am I famous now 😂😂

[Meg @megols16]

@NHLFlyers @WellsFargoCtr Let’s be real, we all wanted the beer stein and now we are upset.

[Meg @megols16]

Petition to get the @NHLFlyers to send all fans the beer steins because the game is cancelled… #NHL @WellsFargoCtr

[Meg @megols16]

Petition to have the Flyers alumni game televised @NHLFlyers

[Meg @megols16]

PEPPERMINT MOCHA IS BACK @dunkindonuts FINALLY ❤️

[Meg @megols16]

@Wawa put cucumbers on my hoagie instead of pickles… if that isn’t the biggest disappointment of the year #wawa

[Meg @megols16]

@jamesfields46 Double vodka chlorine

[Meg @megols16]

Nothing is scarier than Gemini season ✨✨

[Meg @megols16]

Anyone else feel like they need to get Dunkin’ when they are driving around in the summer...nope just me ok

[Philadelphia Flyers @NHLFlyers]

Full team celly >

#AnytimeAnywhere | #budlightcelly

[Philadelphia Flyers @NHLFlyers]

"It's probably the best moment of my life."

Congrats, @sammorin55. You earned it.

#AnytimeAnywhere | #NYRvsPHI