Mary Ellen Lowry

North Carolinian with a love for Billy Strings, Pokémon GO & all sports. Passionate about mysticism & committed to earth care and social justice. 🐱🪕🌎🌳

[David Begnaud @DavidBegnaud]

An Update To Celebrate: Since we first reported on a New Orleans architect who teamed up with @Tulane students to create tiny wheelchairs for tiny/sick children, @CBSMornings viewers responded with donations and volunteers. And since the update aired on television this morning, $10,000 has been donated in two hours…! Here’s more…

[Mary Ellen Lowry @meklowry]

Great article...

Tragedy, segregation led boy on path to become cardiologist. Now retired, he wants to save lives in new way https://t.co/vcLfdFCZI4 via @mcdowellnews

[Andrew D. Huberman, Ph.D. @hubermanlab]

New 10min (NSDR) Non-Sleep-Deep-Rest Protocol now available in video and/or audio formats. Zero cost access to all formats at:
https://t.co/tOP8FhXM1u

[Mary Ellen Lowry @meklowry]

@gunsnrosesgirl3 Breathwork and meditation (@secondbreathcenter) and early morning sunlight in my eyes, thanks to @hubermanlab

[Mary Ellen Lowry @meklowry]

Epic duo! Must listen!

[CBS Saturday Morning @cbssaturday]

This morning on #SaturdaySessions, a first-time pairing of Grammy winners and bluegrass giants Billy Strings and Chris Thile.

For the first time ever as a duo, here's @BillyStrings and @christhile with "I've Been All Around This World."

[Andrew D. Huberman, Ph.D. @hubermanlab]

I am convinced that the 8 pillars of Mental & Physical Health are:
1) Sleep
2) (Sun)light
3) Exercise
4) Stress Management
5) Relationships (Incl. To Self)
6) Nutrients (Amt., Timing, Content)
7) Oral Health & Gut Microbiome
8) Spiritual Grounding
Additions? Subtractions?

[Andrew D. Huberman, Ph.D. @hubermanlab]

So interesting that whenever I put out the call for “suggest expert on topic X”, the suggestions converge for 1) standard MD, PhDs 2) “alternative” MDs/practitioners …and yet when I compare the suggestions made by these two seemingly disparate groups MOST of what they suggest lines up… yet they ask me not to share that they personally agree with the other group; it’s amusing, and a bit scary to be honest. Are we really that afraid to say what we think about best health practices?

[Chris Palmer, MD @ChrisPalmerMD]

🎉 Breaking News from McLean Hospital & Harvard Medical School 🎉

🧠 Introducing the Metabolic and Mental Health Program 🧠

I am so thrilled and proud to announce the launch of the Metabolic and Mental Health Program at McLean Hospital, the flagship mental health hospital of Harvard Medical School and Mass General Brigham, Boston's leading health care system. This innovative program marks a significant stride in mental health care, integrating metabolic insights into the treatment of mental health disorders.

🚀 Our Ambitious Goal: To transform the mental health field by investigating the metabolic drivers of mental illness and developing and studying metabolic interventions to improve outcomes for people with mental health conditions.

🌟 Key Initiatives:
Metabolic and Mental Health Consultation Service: A new clinical service with a focus on metabolic health assessments and treatment strategies, offered by a multi-disciplinary team, including a psychiatrist, dietitian, and health and wellness coach.

Groundbreaking Research: Conducting original studies on the metabolic drivers of mental disorders to improve patient outcomes.

Educational Outreach: Advancing the metabolic theory of mental illness through scholarly publications and public education.

Training for Clinicians: Collaborating with McLean Hospital’s Department of Postgraduate and Continuing Education and Harvard Medical School’s Office for External Education to offer comprehensive trainings.

🌟 We Are Hiring! Be part of a pioneering team at the forefront of mental health care. We will be seeking dedicated professionals, including psychiatrists, dietitians, wellness coaches, and researchers, to join us in this groundbreaking venture.

🔗 Learn More & Join Our Team:
The first job posting is for our Program Specialist to help me oversee this ambitious new program:

https://t.co/gvCAw1QiQo

More job postings coming soon!

Join us in shaping the future of mental health care, blending traditional practices with innovative metabolic approaches for holistic patient well-being.

[Casual Thursday @CasualThursday]

We have a man stuck in a decorative urn at this Mountain Brook house party. I repeat, we have a drunk man stuck in a large decorative urn at this Mountain Brook house party. Details as they develop.

[Andrew D. Huberman, Ph.D. @hubermanlab]

Very special episode of the Huberman Lab podcast out tomorrow, Christmas.
If you have it in you to build or create something new that is a unique expression of you, this is the episode.

[Andrew D. Huberman, Ph.D. @hubermanlab]

Researching Huberman Lab podcast episode on Colds & Flus & its clear that when people say “I’m no longer contagious” (as they sniffle or cough), they are wrong 95% of the time. A sneeze or cough doesn’t imply sickness per se but most don’t know their own contagion risk at all.

[Andrew D. Huberman, Ph.D. @hubermanlab]

Olive oil is considered by most (me included) as a healthy fat. @RobertLustigMD explains that when excessively heated during some forms of cooking, it turns into a very unhealthy trans-fat. Learn more on the latest Huberman Lab podcast:
https://t.co/BndW6a7oy1

[Andrew D. Huberman, Ph.D. @hubermanlab]

New Huberman Lab Podcast out now:
HOW SUGAR & PROCESSED FOOD IMPACT HEALTH w/@RobertLustigMD
•Sugar Alters Calorie Utilization
•Low Cal Sweeteners Risky?
•Sugar & Brain Changes
•Ozempic & GLP1: The Danger
•What Best To Eat
•Drugs in “Food”
https://t.co/BndW6a7oy1

[Andrew D. Huberman, Ph.D. @hubermanlab]

Darkness at night is as important as sunlight & bright light during the morning & daytime for mental and physical health. The data are overwhelming. Don’t negotiate with nature too much or often. Get aligned with the DAY: LIGHT, NIGHT: VERY DIM/DARK & you’ll reap myriad benefits.

[Andrew D. Huberman, Ph.D. @hubermanlab]

One of the more promising emerging treatments for autism (and of course not all people are looking for a treatment, but many are) centers around the vasopressin pathway. Learn more on the latest Huberman Lab podcast w/Dr Karen Parker of @StanfordMed https://t.co/lm5BSG1jdH

[Billy Strings @BillyStrings]

Let’s ride, Greensboro! 🚀 We’ll have these Ryan Dunn prints in the building tonight.
Early merch stand will open at the Special Events Center Lobby near the main entrance to the arena at 4:30pm.
There will also be 2 merch locations open from doors till the end of the show on the concourse level of the venue, at sections 104 & 130.

[Billy Strings @BillyStrings]

12.6.23 | Greensboro, NC ☁️

[Billy Strings @BillyStrings]

https://t.co/cZDQKfnvt0

[Andrew D. Huberman, Ph.D. @hubermanlab]

New Huberman Lab podcast out now:
CAUSES & TREATMENTS FOR AUTISM
w/Dr Karen Parker @StanfordMed

• Why the Increased Incidence?
• Rename “ASD” & Aspergers?
• Key Role of Microbiome
• Neuro-Hormone Interventions
• Sex Differences
• New Treatments

https://t.co/lm5BSG1jdH

[Billy Strings @BillyStrings]

Live record is in the works folks! I’ve been digging through a big ol’ pile of shows trying to find all the good stuff and I stumbled upon a MMATC sandwich from last March in Winston-Salem, NC. I couldn’t wait to share it with you, so we just released it. Hope you like it. There’s a lot more where this came from. Enjoy!

Meet Me at the Creek >
Pyramid Country >
Must Be Seven >
Meet Me at the Creek

Live March 4, 2023
Winston-Salem, NC
Lawrence Joel Veterans Memorial Coliseum

PS: We’ve got the full video too. Visit my YT page at 12pm ET to peep it.

You all truly make my dreams come true.

Thank you. Thank you. Thank you.

#therewillbevinyl