Melk | F.L.O.W.

Your guide to Find Life’s Optimal Way… (notes to self, hopefully encouraging, influencing & inspiring others)

[Melk | F.L.O.W. @melkunlocksflow]

Pain isn’t only in the mind, but the mind is where it starts.

Embrace that feeling, train your brain to power through it. The gold is on the other side of that rainbow.

Pain is our reminder that we are alive.

[Melk | F.L.O.W. @melkunlocksflow]

@fastrlife Ok cool that’s what I thought, thank you!

[Melk | F.L.O.W. @melkunlocksflow]

@Hybridathlete Yeaa, regardless of BF% (which people commenting may be taking into too much account lol) it’s felt a lot better the closer I’ve gotten to “healthy” weight. I’m at about 26 now and the shit splints I dealt with 15lbs ago are almost non-existent at this point

[Melk | F.L.O.W. @melkunlocksflow]

@teachrobotslove I think the main reason people continuously encourage calorie counting is to eventually be knowledgeable enough to truly be calorie-aware.

[Melk | F.L.O.W. @melkunlocksflow]

What

[Rob Dyrdek @robdyrdek]

I spent eight more hours with my family than I intended this week.

That sounds like a good thing, and it was. But it wasn’t my intention.

My Time Alignment Score revealed the gap between the Real Me I created and the Ideal Me I intended to create.

Learn more about Existence:
https://t.co/rrMmKHgd94

[Melk | F.L.O.W. @melkunlocksflow]

@OddStockTrader Thanks!

[Melk | F.L.O.W. @melkunlocksflow]

@jmyers_fit Sheeeeeesh I tip my cap

[Melk | F.L.O.W. @melkunlocksflow]

@gh0st2offline Hmmm very on brand for me. Thanks for sharing

[Melk | F.L.O.W. @melkunlocksflow]

@LindyTasteful Can’t wait to run laps around ‘em 📈 (but also hoping other get their acts together)!

[Melk | F.L.O.W. @melkunlocksflow]

@justalexoki Potato time

[Melk | F.L.O.W. @melkunlocksflow]

@BowTiedBull Great read, thanks 🙏🏿

[Melk | F.L.O.W. @melkunlocksflow]

@345marcel Yep. I try preaching to people that you wanna follow a certain regimen for so long that you’re kinda just on autopilot. Most people are inherently lazy anyways, so the less brain we have to use, the better

[Melk | F.L.O.W. @melkunlocksflow]

My goal is to impact and inspire others near & far…in ways that allow me to fully & unapologetically lean into my true character.

Wherever I am today is not my endgame & Im fully aware that I’m “out of place” currently. I make the promise to myself to change.

[Melk | F.L.O.W. @melkunlocksflow]

Sometimes, I think I’m crazy because so many people will be unmotivated to go workout on a given day so they self-negotiate to maybe get out of it. Meanwhile, I’m just like “gym…yea I’m going” & let it play out from there.

NOW to just channel that into everything else…

[Melk | F.L.O.W. @melkunlocksflow]

I’m gonna lean HEAVILY into who I am, at the root, and kinda just see how this life thing goes moving forward.

I think it’ll be a great story regardless.

[Melk | F.L.O.W. @melkunlocksflow]

@SarAllyce Yea I’ve been avoiding Cheesecake Factory like the plague 🤣

[Melk | F.L.O.W. @melkunlocksflow]

@instagram some inactive dude has a username that is literally my name (Melk) and I want it, but I’ve been waiting years. PLEASE HELP #instagram

[Melk | F.L.O.W. @melkunlocksflow]

I will win

[divine✰ @diifgs]

I will win