⋆｡˚꒰ঌ ꪑꫀꪶ ໒꒱˚｡⋆

𝑑𝑖𝑔𝑖𝑡𝑎𝑙 𝑑𝑖𝑎𝑟𝑦 ᕱ ⑅ ᕱ #shedtwt • #kleptotwt 𓏵 not new suspended at 1k 𓏵 15 𓏵 no dni block freely

[⋆｡˚꒰ঌ ꪑꫀꪶ ໒꒱˚｡⋆ @melliangel]

unpinning at 170lbs/77kg !!

໒꒰ྀི ˶> ˕ <˶꒱ྀི১

[⋆｡˚꒰ঌ ꪑꫀꪶ ໒꒱˚｡⋆ @melliangel]

tips i use on how to reduce binge urges !! ~ ♡

a 🧵

໒꒰ྀི๑• ༝ •๑꒱ྀི১
#shedtwt #edtwt #edrtwt #ricecaketwt

[sean (4/20Ibs) @wclfslit]

INTERACTIVE THREAD 🧵
THIS OR THAT!!!
#edrtwt #edtwt #ricecaketwt #shedtwt

[𑣲𝑺 @_GetFreeee]

my body never knows whether to expect 30 cals or 3000
20 steps or 20,000.
#Never let them know your next move 🥶🥶🥶🥶🥶🥶

[⋆｡˚꒰ঌ ꪑꫀꪶ ໒꒱˚｡⋆ @melliangel]

i hope this helps your urges, please stay safe !!! ~ ♡

🧵

[⋆｡˚꒰ঌ ꪑꫀꪶ ໒꒱˚｡⋆ @melliangel]

tips i use on how to reduce binge urges !! ~ ♡

a 🧵

໒꒰ྀི๑• ༝ •๑꒱ྀི১
#shedtwt #edtwt #edrtwt #ricecaketwt

[⋆｡˚꒰ঌ ꪑꫀꪶ ໒꒱˚｡⋆ @melliangel]

8. other ~ ♡

simple things like brushing your teeth can help convince you to not eat, especially since your mouth is clean! other tips is making eating boring, like chewing too many times or doing absolutely nothing while eating! ^^
🪡

[⋆｡˚꒰ঌ ꪑꫀꪶ ໒꒱˚｡⋆ @melliangel]

4. bored ~ ♡

recognise how you may not actually be hungry, but just bored! when im bored i tend to eat as well, but learning to catch hunger vs boredom has prevented binging episodes for me! instead, try music, a new hobby, or a hobby you already like!! ^^

[⋆｡˚꒰ঌ ꪑꫀꪶ ໒꒱˚｡⋆ @melliangel]

1. sodas ~ ♡

sometimes, youre not truly hungry and you are just craving something to taste! try finding your favourite diet soda, this helps me distract myself by tasting something sweet without it costing me calories ^^

[⋆｡˚꒰ঌ ꪑꫀꪶ ໒꒱˚｡⋆ @melliangel]

3. napping ~ ♡

despite how basic this sounds, napping is similar to time skipping for me! you can go an hour or more by just taking a long nap, that way when you wake up you’ll feel refreshed and might not be as tempted to binge!! ^^

[⋆｡˚꒰ঌ ꪑꫀꪶ ໒꒱˚｡⋆ @melliangel]

@starringmocha i believe that its actually ice cream? im not actually sure though

[⋆｡˚꒰ঌ ꪑꫀꪶ ໒꒱˚｡⋆ @melliangel]

@sweetsickboyf where can i find these?

[⋆｡˚꒰ঌ ꪑꫀꪶ ໒꒱˚｡⋆ @melliangel]

I SWEAR I THINK MY EX HAD THIS😿😿

[Ricky Hollywood @victim_burn77]

Cushings disease is so funny like a doctor has to come in and solemnly diagnose you as medically chopped