melzer

came for the crypto & fell down the rabbit hole

[Dan Go @CoachDanGo]

"I eat pretty healthy but I'm not losing weight"

No. You eat healthy 5 days a week and pretend the other 2 don't count.

[healthbot @thehealthb0t]

Pharmacist lists three medications you should never take.

[healthbot @thehealthb0t]

Dr. Patrick Soon-Shiong on Megyn Kelly:
“Elephants have 8 copies of the tumor-suppressor gene p53. Humans have only 1.

Our lab found COVID knocks down p53 exactly like HPV does before it triggers cancer 5–10 years later.

We’re now seeing head & neck cancers surge past cervical cancer numbers in the US. I’ve personally treated 6 patients with our new protocol… all 6 had dramatic responses.”

[Pierre Kory, MD MPA @PierreKory]

Amazing article. I learned:
•Low stomach acid (not high) causes reflux.
•It causes many autoimmune disorders.
•Acid meds (PPIs) cause a LOT of problems—they even make you more likely to die from COVID.
•That's all been covered up to sell these pills
https://t.co/ehVUluDVHz

[Dan Go @CoachDanGo]

This 5 minute posture correction routine will change your life:

[Coach Carey - Cerebellum Health Coaching @CoachCerebellum]

Movie stars are told to lie to you to make you feel better about yourself...

It doesn't take endless hours and complicated programs to gain muscle.

You're not actually "too busy".

You just need to train 2 hours a week and do these 7 exercises:

[melzer @melzer80]

@BettyFordDog Great family dogs ❤️

[Dan Go @CoachDanGo]

If you sit at a desk for more than 6 hours a day, watch this.

Sitting for long periods can lead to:

· Weight gain
· Poor posture
· Risk of depression + anxiety
· Neck, shoulder & low back pain

Here's a video on how to reverse the effects of sitting.

Video in next tweet:

[AJAC @AJA_Cortes]

NOSE BREATHING MEGA THREAD:

You may have heard about nasal breathing

This thread explains WHY you need to be nasal breathing, the consequences of mouth breathing

& how you can change your face, jawline, posture, & reclaim your health by breathing through your nose

Read on---

[melzer @melzer80]

@VincentCrypt46 An urgent care doctor recently told me it's the worst strep season he has ever seen in 20+ years as a doctor.

[Vitamin King @KingOfVitamins]

NAC is a powerful tool to combat compulsive behavior.

NAC helps to keep dopamine receptors healthy & working properly. It even has the unique ability to enable dopamine neurons to recover their function.

NAC has also been shown to reverse downregulation of the cysteine-glutamate exchanger, which regulates glutamate release which reduces compulsive behavior.

[Vitamin King @KingOfVitamins]

BOWTIED VITAMINS GUIDE TO NAC

NAC is a powerful antioxidant that can boost mood, lower anxiety, improve memory, reduce compulsive bahvior, boost immunity, slow aging & more!

Read on for the complete guide to this amazing supplement 🧵👇

@Cernovich

[Matt | Rehab & Performance @KobraSportsMed]

Ibuprofen and Naproxen are commonly prescribed anti inflammatory medications

However, using them will kill you

I'll explain the dark side of NSAIDS below

[melzer @melzer80]

Hey @ChuckECheese, my child just came home from a birthday party with this cup. What does BPA EREE mean? Is this cup BPA free?

[Dan Go @CoachDanGo]

In my mid 20's to early 30's I dealt with a chronic low back pain.

I went to a Chiropractor & he told me I'd have live with the pain & get adjustments for the rest of my life.

I said fuck that, searched for a different solution & fixed my back.

Here's how I did it:

[melzer @melzer80]

@MonitorHive @yetipoirot @tarno80 @JesseKellyDC 😂

[melzer @melzer80]

@neoangelo3I4 @ponylocoloco @Neloangelo314 Reply from an imposter?

[Mark Long @TheMarkLong]

Just watched the final episode of #TheChallengeAllStars ⭐️⭐️⭐️

This season was F**KING great!

#LIKE and #RETWEET if you guys want MORE (ie Season 2,3,4,5...)

@paramountplus @ChallengeMTV @WeWantOGs

[Matt Couch @RealMattCouch]

You need an ID for a Whopper, but not an ID to vote...

[nonamebrand @Levelwhateva]

@MariskaSchalek1 Have you read this? https://t.co/Xu2GpFulX7