~~~

[~~~ @menance4life]

@dollibvn "i am anorexia" goes crazy hard ngl

[~~~ @menance4life]

@Marvelnachos why does everything have to be sexy? She's beautiful, just let her be beautiful and go jerk off somewhere else damn

[~~~ @menance4life]

@w0wthatscrazyyy my sister and mother can't drink the sugarfree versions bc the sweetners used in them cause horrible headaches to them. But I love my diet coke

[Frank Mitman @frankdpi]

A friend of mine just died suddenly. He got all the Covid vaccines and the flu vaccine.

He did get hit by a car, but it does seem suspicious.

[~~~ @menance4life]

@15x0xx i wouldn't say she tried to be insulting, BUT she sure lacks manners. I would never do that because I have basic good manners and decorum. So yeah maybe your mom is a little too mad for somethig so small, but these small things start to add up as time goes on.

[PFT Commenter @PFTCommenter]

Fuck it put her on Mount Rushmore

[~~~ @menance4life]

@CyanLizard9 @howdy_mist708 @starrygurt yeah nice, i also got that serious illness yet i dont use it as a excuse to hurt others

[~~~ @menance4life]

@VicT1011309 @Gabbrielxzn nahh sometimes its like validating

[~~~ @menance4life]

@lunasonice your bra has a metal wire in it, use your brain

[~~~ @menance4life]

@anirexia i dont mean to be extra rude, but are you dumb? Did you really think that a change is going to happen in 24 hours? goddamn

[~~~ @menance4life]

@strwberygashes your metabolism will stay the same from 20-60s, the only reason most ppl gain weight is due to being tied to a office job and not being so active as well as your dietary habits changing, dw

[~~~ @menance4life]

@tinynellys what the hell do ppl really have this problem?? My problem is that i drink too much water and got an intervention from my fam cause i drank over 5liters every day😭😭

[~~~ @menance4life]

@nyxsanity it doesn't really feel good when fasting, but it makes me feel bad when im not. If that makes sense

[~~~ @menance4life]

@trainwreckxic dude if you gain weight by eating 1000, you've already fucked up your body. You should be able to eat atleast 1500 calories withouth exercise and still not gain anything. Eating below your bmr, you've fucked up your health

[~~~ @menance4life]

@dollewings yeah but ideally don't only get your protein from them, add dairy and meat

[~~~ @menance4life]

@dollewings you probs don't want to hear this, but the only way is to increase protein and do weighted exercises, you need to build more muscle and can't do that on a too big of a deficit. Weight training is the way + cardio

[~~~ @menance4life]

@perfectang3ll let's do the math: Average maintance 2000kcal, highest amount of FAT (not water weight) you can lose is, if you consume 0 kcal the whole 10 days= 10 x 2000kcal : 7700 = 2.59kg. So if you dont eat for 10 days you could lose AT MOST 2,59kg + some water weight which youll gain back

[~~~ @menance4life]

@qyunanie from 64kg to now 45kg 172cm kinda proud

[~~~ @menance4life]

@sianais_ your body retains water before and during your period, hence the "weight gain", it'll go back to normal afterwards. You can still lose fat during your period, dw water retention and bloating is normal during your cycle