Mend Human

Mend Human: Guiding you to holistic health & spiritual growth. Led by Dr. Haytham Farrage. Discover nutrition, fitness, productivity, and family values. 🌿🙏 #M

[Mend Human @mendhuman]

“Diet should not be ideological. Diet should be personalized.”
In my new video, I discuss why cholesterol diet advice is not that simple — from vegetables and gut tolerance to saturated fats, omega-3 vs omega-6, and protein quality.
Watch here https://t.co/6PTPOYUHjW
#HeartHealth

[Mend Human @mendhuman]

There’s a 1-minute window after eating that most people ignore…

But it can change how your body handles glucose and insulin.

🎬 New video is live 👇
https://t.co/eDdBly62oE

#1MinuteAfterMeal

[Mend Human @mendhuman]

Do you feel tired or sleepy after eating? That “normal feeling” might actually be a warning sign.
Watch this 👇
https://t.co/ulXRind94p

#AfterYouEat #BloodSugar #InsulinResistance #MetabolicHealth #HeartHealth #Inflammation #Triglycerides #CholesterolTruth

[Mend Human @mendhuman]

Do you feel tired or sleepy after eating? That “normal feeling” might actually be a warning sign.
Watch this 👇
https://t.co/ulXRind94p

#AfterYouEat #BloodSugar #InsulinResistance #MetabolicHealth #HeartHealth #Inflammation #Triglycerides #CholesterolTruth

[Mend Human @mendhuman]

🚨 The most dangerous hour for your heart…
is not during stress.
It’s after you eat.

Every meal triggers:
• Glucose spikes
• Triglyceride surges
• Inflammation

🎥 New video: + 7 steps to reduce the damage
https://t.co/ulXRind94p
#MetabolicHealth #HeartHealth

[Mend Human @mendhuman]

🚨 The most dangerous hour for your heart…
is not during stress.
It’s after you eat.

Every meal triggers:
• Glucose spikes
• Triglyceride surges
• Inflammation

🎥 New video: + 7 steps to reduce the damage
https://t.co/ulXRind94p
#MetabolicHealth #HeartHealth

[Mend Human @mendhuman]

Statins have saved millions of lives.

But in the metabolic health era…

❓Are they still the default first-line therapy for every stable patient?

New video just released, exploring a more individualized approach to cholesterol treatment.

🎥 Watch here: https://t.co/YOywo7VReN

[د. محمد الأسمري Dr. Mohammed Alasmary @alasmary31]

من غرفة القسطرة
هذه ليست قطعة لحم !
هذه خثرة دموية سدت شريان تاجي لمعتمر روسي 🚬 ، فأصيب بجلطة قلبية حادة.

نقل من مستشفى أجياد في خلال 8 دقائق
قمنا بسحبها بأنبوب شفط خاص، من أكبر الخثرات التي رأيتها.

الرسالة: كل دقيقة تأخير تعني فقدان جزء من عضلة القلب.

لا تتجاهل ألم الصدر.
اذهب للطوارئ فوراً.

فخور بما تقدمه بلادي من خدمات صحية هي الأحدث عالمياً
اللهم عزاً و أمناً للسعودية💚

#مكه_المكرمة #القسطرة_القلبية

[Mend Human @mendhuman]

A 60-year-old man decided to “get healthy.”
He started with high intensity.
Within minutes, everything changed.
Exercise is powerful medicine but only when introduced progressively.
If you’re over 40 and restarting fitness, build your base first.
👇
https://t.co/US1bBM9uOv

[Mend Human @mendhuman]

Walking vs Ozempic — A Cardiologist Explains the Real Difference.
Are we treating weight… or treating metabolism?
I break down GLP-1 drugs, statins, blood pressure meds — and what walking actually does at the physiological level.

Watch here 👇
https://t.co/6bEhC3FHcZ

[Mend Human @mendhuman]

If you sit 8–10 hours a day, this matters.

Prolonged sitting quietly damages your back, muscles, posture, insulin sensitivity, and heart health, even if you exercise.
I just shared a simple Desk Reset Routine you can do at work, in normal clothes, no gym. https://t.co/xtMSUic8AG

[Mend Human @mendhuman]

This video surprised many people — especially athletes.
If you missed it, it explains why looking fit doesn’t always mean being heart-healthy.
▶️https://t.co/3V04fAYzX7

[Mend Human @mendhuman]

More exercise isn’t always better for your heart.

In my new video, I explain when exercise protects you — and when it can actually backfire, using cardiology and metabolic science.

🎥 Watch here 👇
https://t.co/3V04fAYzX7
#HeartHealth #ExerciseScience #CardiologistExplains

[Mend Human @mendhuman]

Walking isn’t just movement, it’s medicine when done right.
In my new video, I explain why most people miss the real cardiometabolic benefits of walking, and how simple changes in pace and timing can make a big difference.
In multiple languages
Now live https://t.co/N4ppegSIDJ

[Mend Human @mendhuman]

Walking isn’t just movement, it’s medicine when done right.
In my new video, I explain why most people miss the real cardiometabolic benefits of walking, and how simple changes in pace and timing can make a big difference.
In multiple languages
Now live https://t.co/N4ppegSIDJ

[Mend Human @mendhuman]

🚨 New video is live 🚨Most people argue about carbs vs fat… but the real danger is mixing them together.
I explain why carbs + fat raise triglycerides, create small dense LDL, and quietly damage the heart and what you can do to stop it.
🎥 Watch here: https://t.co/Ci6SsWp5Aj

[Mend Human @mendhuman]

I just published The Silent Link Between Sleep and Heart Disease: The 6-Step Hormone Reset That Could Save Your… https://t.co/v8ht8xA5pF

[Mend Human @mendhuman]

Poor sleep can damage your heart, even if your cholesterol & sugar are normal.
In this episode, I share the 6-Step Sleep Hormone Reset to restore deep sleep, lower inflammation & protect your heart https://t.co/Sd8Pke4LQi
Thanks @hubermanlab for inspiring part of this discussion

[Mend Human @mendhuman]

Most people think high cholesterol causes heart disease, but the real culprit is ApoB, the hidden marker doctors rarely mention.

Its not cholesterol alone, it’s ApoB + inflammation that truly drives risk.

🎥 Watch here → https://t.co/ie0OBjgkMw #ApoB #HeartHealth #Inflammation

[Mend Human @mendhuman]

Most heart attacks don’t come from 90% blockages… They strike at 40% “non-significant” plaques that rupture like ticking time bombs. ⏱️📷New video out now: The truth about plaque stability, reversal & prevention. 📷 https://t.co/8Azwjyw3u4 #HeartHealth