Meno-Ffit

Keeping you active and healthy through the menopause

[BBC Breakfast @BBCBreakfast]

Strengthening your pelvic floor helps combat menopause symptoms
Here are some tips: ⬇️
#BBCMenopause

[Meno-Ffit @MenoFfit]

All this week @BBCBreakfast have been talking about the #BBCmenopause If you have missed it, check out some of the interviews below 👇

[BBC Breakfast @BBCBreakfast]

Loads of people are asking where they can find our #BBCMenopause🦋 interviews
Check this out ⬇️

[Meno-Ffit @MenoFfit]

@MenoFfit provides a combined programme of both exercise & healthy lifestyle support.

We look at:-
o #health&wellbeing & #menopausalsymptoms
o Healthy Eating & the #menopause
o Diet & bone health
o Diet & Heart Health
o Lifestyle factors
o Self care tips

Book now in bio

[Meno-Ffit @MenoFfit]

Are you looking to get back into exercise and have a kickstart to healthy eating to help with those #menopause symptoms after all the 🍫🐣

Meno-Ffit is back next week at Studio Viva Ladies Fitness Cowbridge.
📆 every Tuesday
⏰ 7:15- 8:15pm
💵 £45

https://t.co/TfS6fi9Lo6

[Meno-Ffit @MenoFfit]

Less than 2 weeks to go for the start of Meno-Ffit at Studio Viva Ladies Fitness in #Cowbridge. Have you booked your place yet? Not sure what to expect from the class? Head over to our facebook page to find out more...

https://t.co/JjQQTMXNNe

[Meno-Ffit @MenoFfit]

Thank you to all of the women who attended our 1st programme. We loved sharing our knowledge& experience with you, seeing your physical fitness, eating habits & wellbeing all improve.

We look forward to supporting as many women as we can
Who wants to join us?#menoffitcommunity

[Meno-Ffit @MenoFfit]

Can’t believe it’s the last session of our first #MenoFfit programme this evening. We are so pleased how well the sessions have gone & the feedback we have had.

Looking forward to taking the next programme to Cowbridge starting 29/4
Booking open now👇

https://t.co/TfS6fi9Lo6

[Meno-Ffit @MenoFfit]

We love hearing great feedback on our @MenoFfit programme and the difference it can make to you ladies 😃

#menopause #menoffit #menopausal

[Meno-Ffit @MenoFfit]

We are pleased to announce that our next @MenoFfit programme will be running at Studio Viva Ladies Fitness in #cowbridge starting Tuesday 30th April 7:15-8:15pm.

Places are limited so get in quick and get your spot

https://t.co/31SccKXyKP

#menopause #menoffit

[Meno-Ffit @MenoFfit]

The Meno-Ffit team will be at Cardiff Central Library @llgellcaerdydd tomorrow at 1pm. Come along and see us and enjoy a free taster
#menopause #menopauseexercise #menopausehealth

[Cardiff Rugby Community Foundation @CRugbyCommunity]

Tomorrow we're holding workshops in Cardiff Library @llgellcaerdydd
Come and join us...
1000 - 1130 – Healthy mind & body – Yoga & mindfulness
1145 - 1300 – Male Mental Health
1300 - 1415 – Meno Fit (Menopause)
1430 - 1545 – Fit 4 Mama (Pregnant)
1600 - 1715 – Active Families

[Meno-Ffit @MenoFfit]

Was a pleasure to talk all things #menoffit @menopausecafec1 last night.
Hopefully we will see some new ladies join us tomorrow at Llandough Memorial Hall 5:45pm.

Book your place here or pay at the door (just let us know you are coming)

https://t.co/T5QH9510Y8
#menopause

[Meno-Ffit @MenoFfit]

#MenoFfit continues this Thursday at Llandough Memorial Hall 5:45-6:45pm.

Come and join us for our new exercise and healthy eating programme and improve some of those #menopause symptoms

https://t.co/0rzQEyTRkl

[Meno-Ffit @MenoFfit]

Looking forward to attending @menopausecafec1 on Tuesday to discuss all things #menoffit - keeping you active and healthy through the #menopause

[menopausecafecardiff @menopausecafec1]

Looking forward to Tues 12/03 Menopause Cafe @BKCardiff_ !

630-7pm visits from @MenoFfit to 💬 about new #menopause sessions & @breqthespaces to talk about their #CBT programme to manage #symptoms

Cafe chat💕& laughter😆 7pm until 830pm! Hope you can make it!🍰☕

[Meno-Ffit @MenoFfit]

Happy #InternationalWomensDay ladies! 🚺

[Meno-Ffit @MenoFfit]

Now that was awesome! Meno-Ffit session numero uno done ✅

Thank you to the ladies who attended, we really hope you enjoyed as much as we did.

If you are local to Llandough, come join us next week. There is no stopping us now ladies 💪🏼
#menopause

https://t.co/0rzQEyTRkl

[Meno-Ffit @MenoFfit]

Today is the day!Who is excited for the start of #MenoFfit? We are 🙋🏼‍♀️🙋🏻‍♀️

If you haven’t booked your place yet, don’t worry, just pop us a message or book online (link in bio).

🏫 Llandough Memorial Hall
⏰ 5:45-6:45pm
📅 Thursdays starting tonight

A friendly smile awaits 😊

[Meno-Ffit @MenoFfit]

Meno-Ffit starts tomorrow at Llandough Memorial Hall 5:45-6:45pm.

Want to find out what to expect at the session, head over to our facebook page 👇

https://t.co/nhuXylL3gf

#menopause #llandough #wales

[Meno-Ffit @MenoFfit]

Are you interested in attending #MenoFfit but want to try out 1 session first?

We now have a PAYG option so you can pop along &see what it is all about

Places can be booked online or just let us know you are planning to attend and pay at the door. 😃

https://t.co/EUwDMDwoH2

[Meno-Ffit @MenoFfit]

Good morning beautiful ladies.

Just a reminder that #MenoFfit starts this week which is suitable for any fitness level (don’t worry if you haven’t exercised recently) or any age.

Rebecca and Emma look forward to meeting you😄

Book your place here 👇

https://t.co/3Z7N1vHO0e

[Queenager @gallopingcatast]

@MenoFfit @LisaJNicholls @menopausecafec1 @sarahloulou1971 @Menopause_Cafe @activehealthCIC @MyLittleBexi They ain’t fun!