Mental Agility

988 - National Suicide Prevention Lifeline

[Mental Agility @mental_agility]

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I turned down the heat in the rest of my life.
#mentalagility #depression #mentalwellness

[Mental Agility @mental_agility]

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I judge myself on my utility to others.

#mentalagility #depressionawareness #mentalhealthawareness

[Mental Agility @mental_agility]

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I feel fraudulent to all of you.

#mentalagility #depression #MentalHealthAwareness

[Mental Agility @mental_agility]

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Though writing is my primary means of self-therapy I must step away from it.

#mentalagility #depression #selfcare

[Mental Agility @mental_agility]

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There is color and contrast that only becomes visible through lived experience.

#mentalagility #depression #suicideprevention

[Mental Agility @mental_agility]

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I deliberately made it more difficult for me to get stuff.

#mentalagility #dopamine #wellness

[Mental Agility @mental_agility]

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I grew up pairing my feelings with my identity because that is how the English language works.

#mentalagility #depression #language

[Mental Agility @mental_agility]

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Dangerous is arrogantly diving into a situation and expecting to be able to handle whatever comes your way.

#mentalagility #LineWork #suicideprevention

[Mental Agility @mental_agility]

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I know my monsters, and I know the actions and mindsets that combine to hurt me and the life I’m continually working to build.

#mentalagility #mentalwellness #recovery

[Mental Agility @mental_agility]

How Can I Help: Safely talking about suicide with your kids.

Sponsored by The Complete Athlete Foundation

Time: Sep 30, 2022 12:00 PM Eastern Time (US and Canada)

Join Zoom Meeting
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[Mental Agility @mental_agility]

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His goal was to be steady in the face of the inevitable vicissitudes of life.

#mentalagility #parenting #vulnerability

[Mental Agility @mental_agility]

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Ever since I got a handle on how I handled my emails, my life got considerably more relaxed.

#mentalagility #timemanagement #inboxzero

[Mental Agility @mental_agility]

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“I’m depressed because I’m not doing anything, and I’m not doing anything because I’m depressed.”

#mentalagility #depressionawareness #SuicidePreventionMonth

[Mental Agility @mental_agility]

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I used to get upset with fans in the same way I used to get upset with my mind.

#mentalagility #cognitivebehavioraltherapy #SuicidePreventionMonth

[Mental Agility @mental_agility]

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This is where I have the most amount of control.

#mentalagility #SuicidePreventionMonth #treatmentresistantdepression

[Mental Agility @mental_agility]

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I’d take all the fans that ever yelled at me over the internal dialogue I maintain while in a depression.

#mentalagility #depressionhelp #depressionawareness

[Mental Agility @mental_agility]

Thank you @trip14lax and @TheCompleteAth1 for having me out to speak to the St. Francis DeSales players!

[Mental Agility @mental_agility]

Trying to figure out who you are as a teenager is hard enough before adding in the stress of academics and athletics. I truly believe having him work with our program is going to pay off not only on the field but in life beyond high school for all of our players.

[Mental Agility @mental_agility]

Gordon did an amazing job keeping the boys engaged through his energy, personal stories, and by addressing our team's specific needs.

When we debriefed the next day, I asked: “who took at least 1 useful thing away from the meeting?”

Every player and coach raised their hand.

[IHSA Officials @IHSAOfficials]

⬛️⬜️ The #IHSA is excited to announce that Mental Agility's Gordon Corsetti and the NFHS's Dana Pappas will both speak at the 2⃣0⃣2⃣2⃣ @IHSAOfficials Conference.

📅 Conference is July 8-9 in Normal, registration opens May 1.

🔗More on Gordon & Dana➡️https://t.co/7NlCMQobgj