Heather Fenton

(née Finlayson) sporty, designer, yogini, lover of meditation & the light arts

[Heather Fenton @merenamedesign]

"I don't know anything, ever. It's really quite relaxing." - Dirk Gently

[Friends of Roselawn @friendsroselawn]

Canadian @AuthorsSeries next Thurs, Apr 25, Dave Bidini. Tasting 7pm, Author 8pm. Tickets $30. Call 905-788-5345. Musician, author, filmmaker Dave Bidini has been nominated for a Genie, Gemini, Juno, as well as CBC's "Canada Reads."
@hockeyesque @DowntownPortCo @PortColborne

[Karrie Haynes @haynes_karrie]

Won't you join us?
#communitycleanup #portcolborne #trashtag #meridiancreditunion @PortColborne @MeridianCU

[Karrie Haynes @DominoCrane]

Colouring Contest!!! Shout out to all you creative kids! Pick up your coloring page to win one of these awesome spring prize packs!!! #colouringcontest #meridiancu #meridiancreditunion #springisintheair @PortColborne

[Heather Fenton @merenamedesign]

Gentle Somatic Yoga, 90-min evening class with Sandi Beaupre, this Friday, March 1, 2019 from 7–8:30pm, $25. Reserve your spot by PM or email: [email protected]. Call 905.401.9642 for more info.

#yoga #gentle #gentlesomaticeducation #somatics #gsy

[Heather Fenton @merenamedesign]

Partner Yoga Workshop this Sat Feb 23. Partner yoga can be done with a friend, a significant other, your sibling, your mother or father, your son or daughter, your aunt, uncle, cousin, co-worker, casual acquaintance… $30/person, includes light vegetarian lunch. Port Colborne.

[Friends of Roselawn @friendsroselawn]

Join us for an evening with Canada’s baking sweetheart, Anna Olson, as she shares her positive and common sense approach in the kitchen.
Call the Box Office today 905.834.7572. Tickets Adult $35 Youth (under 18) $25.

https://t.co/pxdl8XvHmC

@chefannaolson @PortColborne

[Heather Fenton @merenamedesign]

One in five Canadians will experience some problem with their mental health in the course of a year. Today, for every view of this video, Bell will donate 5¢ to mental health initiatives. #BellLetsTalk Bell Let's Talk Day 2019 - Official Video https://t.co/aQTVsI7OZb via @YouTube

[Heather Fenton @merenamedesign]

Stream is a home-based yoga + meditation in studio Port Colborne.

We teach yoga, meditation and mindfulness practices.

We offer a safe and supportive environment.

We value building and sustaining a community of practitioners.

Visit us: https://t.co/Zkt1hOYIli

[Heather Fenton @merenamedesign]

What are you bringing to life today?

#patience #curiosity #kindness #mindfulness #intention #attention #lighthearted #joy #itsaninsidejob #radicalacceptance

[Heather Fenton @merenamedesign]

Hatha yoga, Tues + Thurs evenings 7pm, Tues + Fri mornings 9:30am.
Plus Gentle Chair Yoga Tues + Fri mornings at 11am. And Insight Meditation on Wed evenings 7pm.
Port Colborne: https://t.co/zudPpwTbl6
#yoga #meditatin #forterie #welland #wainfleet #niagara #southniagara

[Heather Fenton @merenamedesign]

The 10 most intriguing inventions of 2018 - via @techreview https://t.co/n2QQIsqMNt

[Heather Fenton @merenamedesign]

Starts Jan 9: an 8-week meditation series. Learn to cultivate freshness of mind through a daily practice of inner stillness + insight.
#meditation #mindfulness #insight #vipassana #buddhism #awaken #clarity #kindness #peace #portcolborne #forterie #welland #wainfleet

[Heather Fenton @merenamedesign]

Come home to your body. Join us Tuesday + Thursday evenings for Hatha Yoga, 7-8:15pm, and Wednesdays for Meditation 7-8:30pm. We have morning classes too! More info: https://t.co/Zkt1hOYIli #yoga #meditation #mindfulness #insight #buddhism #portcolborne #forterie #wainfleet

[Heather Fenton @merenamedesign]

Yup! Canadians too I bet. 😌

[Daniel Pink @DanielPink]

In the last 5 years, there's been:
-- a 55% increase in the number of Americans doing yoga, and
-- a 350% increase in the number of Americans meditating.

https://t.co/fcTGUirx3u (via @voxdotcom)

[Heather Fenton @merenamedesign]

We have a few spots left for this Saturday's Rest + Restore Yoga Workshop. Send us a message to reserve your mat and treat yourself to a deeply relaxing morning in the company of new and old friends. 9:30am-12:30pm, $35, includes vegetarian lunch. Details: https://t.co/soKmapYDg1

[Heather Fenton @merenamedesign]

Meditate with us Wednesday evenings at 7pm. Guided meditations, dharma talk, discussion and Q&A. Everyone welcome. Port Colborne. More details: https://t.co/WXf29HpdWZ #awaken #clarity #wisdom #peace #itsaninsidejob #meditation #mindfulness #vipassana #buddhism

[Heather Fenton @merenamedesign]

Begin the new year with a quiet and curious retreat, exploring what it’s like to be here, now — moment by moment — breathing, being, sensing, aware.
https://t.co/soKmapYDg1

#retreat #meditation #mindfulness #vipassana #insight #dharma #buddhism #buddhist #niagara

[Heather Fenton @merenamedesign]

New series 'Naturally Awake' starts tonight, here at Stream Yoga, Port Colborne. Meditate with us Wednesday evenings at 7pm. Guided meditations, dharma talk, discussion + Q&A. Details: https://t.co/WXf29H7D5r #awaken #clarity #wisdom #meditation #mindfulness #vipassana #buddhism

[Heather Fenton @merenamedesign]

Even a kind thought is an act of generosity. Be gentle with yourself and others. ❤️ #kindness #generosity #gentleness #lovingkindness #forgiveness #joy #peace #hope

[Heather Fenton @merenamedesign]

New series 'Naturally Awake' starts next week here at Stream Y+M, Port Colborne. Wednesdays at 7pm. Guided meditations, dharma talk, discussion and Q&A. Details: https://t.co/WXf29H7D5r #awaken #clarity #wisdom #peace #itsaninsidejob #meditation #mindfulness #vipassana #buddhism