does anyone else get mad at themselves for having eaten so much in the past, and now having to deal with the consequence of being fat? like why tf did i eat that much now i ruined my body, even whenever i lose the weight im gonna have lose skin and stretch marks just kill me rn
psa: 10k steps IS a lot, ESPECIALLY on a low intake. even 5k is so much activity if you eat like 1000 calories a day. im so sick of the step olympics and step inflation. you don’t need to feel bad if you cannot be as active when you are literally starving.