Mesande

[Sleepy_Students_IDHS @Sleepy_IDHS]

"Meditation can be a great tool for those looking who are for an all-natural, medication-free way to treat insomnia. The practice likely improves insomnia symptoms by reducing measures of arousal in the brain," @sleepfoundation

[Sleepy_Students_IDHS @Sleepy_IDHS]

"Chronic sleep deprivation can have dramatic effects on a teenager's life, impacting their mental wellbeing, increasing their risk of depression, anxiety and low self-esteem. It can also affect academic performance at school." (https://t.co/bi98ZAerz5) #sleepforstudents

[Sleepy_Students_IDHS @Sleepy_IDHS]

How Are Teens Affected When They Don’t Get Enough Sleep?
1. Increased Mental Health Issues
2. Increased Risk of Injuries
3. Bad Behavior
4. Poor Academic Performance
5. Poor Athletic Performance
6. Pimples
7. More Sickness
8. Weight Gain
https://t.co/81RZvUKwSa
#sleepforstudents

[Greg Brown @Whalewatchmeplz]

The world can feel stressful but since the universe is expanding and everything is heading towards entropy, technically we’re all chilling out

[Dalai Lama @DalaiLama]

Our intelligence helps us regulate our emotions. Fear, for example, is based on mistrust and a lack of self-confidence. If, on the other hand, we remain honest and truthful, open and tolerant, we will have greater self-confidence and overcome fear.

[DFLsd47 Woodbury, S Maplewood @DFLsd47]

School Funding levels.
Thanks, Education Minnesota, for showing the 2 options.

ISD 833 S Washington Co
DFL House: $5,350,676 or
GOP Senate:$1,454,237

ISD 834 Stillwater
DFL House:$2,935,990 or
GOP Senate: $646,843

N St. Paul
DFL House:$4,084,132 or
GOP Senate: $864,348

[EarthSky @earthskyscience]

Green dragon aurora over Iceland:
https://t.co/4L9qBJioK1

Photo by Jingyi Zhang and Wang Zheng.

It's an example of what's called pareidolia: https://t.co/cPWswjxAhW

[NYT Science @NYTScience]

Meet the Antarctic blackfin icefish. It has no scales, blood as clear as water and bones so thin, you can see its brain through its skull. https://t.co/zYpj6yDh7s

[The Royal Society @royalsociety]

"His name will be remembered as long as there is a science of chemistry." Linus Pauling ForMemRS, one of the most influential scientists of all time was born #onthisday in 1901. He won two unshared #NobelPrizes in chemistry and the peace prize https://t.co/rC4zT3jKYE

[Science News @ScienceNews]

This confirms cosmologists’ understanding of the universe. https://t.co/m8Ky9209lg

[Museums, Art & Historic Sites -Virtual Tours 🌐 @joyofmuseums]

Is Botticelli the master of mystery and allure in his paintings?
https://t.co/Azj6NXZ04V

[Irondale HS Bands @IrondaleBands]

Need something to do this Saturday?

Come on out to cheer on Irondale's Drumline, JR. Guard and Winter Guard teams! https://t.co/i3oF69mm1r

[Science News @ScienceNews]

This could help explain the origins of mysterious flashes of high-energy light called short gamma-ray bursts. https://t.co/fFxuK5SsKo

[National Geographic @NatGeo]

Raised in an Inuit community, photographer Paul Nicklen has devoted his career to documenting the animal inhabitants and breathtaking landscapes of the polar regions https://t.co/dd8iOr4Fm4

[Museums, Art & Historic Sites -Virtual Tours 🌐 @joyofmuseums]

5,000 years ago, the Sumerians influenced how we measure time.
https://t.co/9YrKrGgAnp

[The Nobel Prize @NobelPrize]

Peter Agre's mother gave him this advice leading towards a career in medicine where he researched the E. coli variant of cholera that causes traveller’s diarrhoea. There was just one downside: "If you work on diarrhoeal diseases you can't expect it to enhance your social life!"

[Science News @ScienceNews]

Another win for scientists’ theory of the cosmos. https://t.co/3aWQjaYfnP