Vannessa Valadez

[Vannessa Valadez @messinessii]

For 2 hours I told myself I was going to the gym tonight but instead I ordered fried chicken

[B @utdbrxy]

Cape Verde went to war with Spain, Uruguay and Argentina in their first World Cup. We will make sure history remembers this run

[jill scott heron🪐 @stillnotziora]

good night

[Rico 5⃣6⃣ @rico56st]

That hour we lost was the one I was going to use to get my life together..🥺

[jynx @jynxbby]

please don’t argue with me because the only difference between me & a psych ward patient is i’m at home

[miss gurl @shes_rADIAnt]

If the finest QB in the league defeats MAGA mahomes and his ugly wife I will REJOICE!!!

[Tom Zohar @TomZohar]

She SAID she was gonna sing again and she wasn’t fucking joking THE WOMAN IS UNBEATABLE https://t.co/loyL4LwFWK

[gym harbaugh @theycallmehovjr]

Go take ya wide back ass in the gym today and sweat a lil bit. Summer is here

[TONY FILANGIERI 🧭 @TonyFilangieri]

7 steps that helped me limit my overthinking (so you can too)

Overthinking can feel like a safety net, but it’s often a barrier to growth and happiness.

To shift from a mindset of overthinking to one of action, consider these steps:

1.Acknowledge and Accept:

Recognize when you’re overthinking.

Accepting that it’s a natural response to fear or uncertainty is the first step towards change.

2.Set Small Goals:

Break down overwhelming tasks into smaller, manageable steps.

Focus on one small action you can take right now, however minor it may seem.

3.Limit Decision Time:

Give yourself a strict time limit for making decisions.

Not every decision requires days of deliberation.

This helps in reducing the space for overthinking and promotes action.

4.Practice Mindfulness:

Engage in mindfulness exercises to bring your attention back to the present.

Overthinking is often rooted in past regrets or future anxieties. Mindfulness keeps you grounded.

5.Embrace Discomfort:

Understand that growth comes from stepping out of your comfort zone.

Accept that feeling uncomfortable is a part of the process and not a signal to retreat into overthinking.

https://t.co/cYXnqbFseC Feedback:

Sometimes, we overthink because we’re unsure of ourselves.

Consulting with others can provide clarity and reduce the burden of decision-making.

7.Reflect on Outcomes:

Reflect on past instances where action led to positive outcomes.

This can help build confidence in taking steps forward, despite the fear of failure.

Remember, the goal isn’t to eliminate overthinking entirely but to manage it in a way that encourages action and growth.

It’s about progress, not perfection.

Good luck friends!

- @TonyFilangieri

[Sisyphus @0xSisyphus]

Do crackheads ever say, “I’m too broke to smoke crack tonight”?

No. They get up and make it happen.

Lesson in there.

[Jasmine @JasmineLWatkins]

Haven’t seen someone married look this happy since Ghost got with Angela

[☔ @Whotfismick]

when I realise I used the wrong personality on someone:

[dr.deadbeat daughter @dildoswagginsz]

that little scroll thingy that you use to select your birth year is getting kinda far

[Alex @alexxmalloy]

less than 100 days until 8pm sunsets again https://t.co/kAbU2E0Jc2

[rae baeski @jezzlynrae]

sleepin naked just incase Santa wants a different type of cookie