Metadiet -Nutrition Simplified

Metadiet 😇 integrates personalised nutrition into your lifestyle 👌

Beta website now live, come & connect with us 😎

[Metadiet -Nutrition Simplified @metadiet_ltd]

@n_adomako We had to stop for a while :/
But let's connect to see how we could keep helping meanwhile :)

[Metadiet -Nutrition Simplified @metadiet_ltd]

A lot of folks will tell you to always use a registered dietitian. Why might you not? Well, because licensing is difficult, expensive and time consuming, and that cost filters down to the customer. For those on a budget, nutritionist or nutrition program can be the better option.

[Metadiet -Nutrition Simplified @metadiet_ltd]

Join our healthy community today! #wellness #guide #support #healthylifehappylife #toptips

[Metadiet -Nutrition Simplified @metadiet_ltd]

A healthy lifestyle is about being mentally strong, as well as physically. This article by @HuffPost explains 8 key ways meditation can improve your life. https://t.co/I5KpFJMkUp
#healthychoices #healthyliving #meditation #strength #lifestyle #mindbodysoul

[Metadiet -Nutrition Simplified @metadiet_ltd]

Yesterday, we told you to keep up your healthy sleep. And that's all well and true, but we aren't ones to tell you never to drink coffee because of the caffeine. On the contrary, coffee can be good for you. Here are some of the many benefits of coffee: https://t.co/UdsHeAvxFu

[Metadiet -Nutrition Simplified @metadiet_ltd]

Top tips and myth busting for exercising on a weight loss diet:
- DO eat carbs, or risk bad moods
- DO eat before a work-out, but leave a gap
- DO eat after a work-out, but keep it low calorie
- You CAN have a protein shake to repair, but it's not essential. Any protein will do!

[Metadiet -Nutrition Simplified @metadiet_ltd]

This article by @ChuzeFitness explains why it's great to plan meals in advanced ... #nutrition #nutritionist #nutritiongoals #nutritioniskey #dietcoach #nutritionfirst #healthyeating #healthychoices #cleaneating #healthyliving #healthy #healthyfoodshare
https://t.co/pGvrRwrBNR

[Metadiet -Nutrition Simplified @metadiet_ltd]

How are you sleeping? You might know that sleep is bound with successful nutritional health. People who work night shifts often have the most trouble keeping healthy because their metabolism is set up wrongly. Improving sleep is the key to this. https://t.co/vRAwvAzEP6 #HealthNap

[Metadiet -Nutrition Simplified @metadiet_ltd]

Top snacks for work! Almonds, yogurt, soup - these are predictable recommendations from nutritionists talking to @CNN. More inventive choices include:

Greek yogurt with chia seeds
Dry-roasted chickpeas / fava beans
Tuna on crackers
Blueberries and Babybel cheese (yes, together!)

[Metadiet -Nutrition Simplified @metadiet_ltd]

How would you like to know how to make our Chicken Broccoli & Sweet Potatoes dish? Our recipe guides you through it, organising everything into groups to make shopping for ingredients quick and simple. #SimpleMealPlan #MealPlan

https://t.co/p8F7SAs1Ke

[Metadiet -Nutrition Simplified @metadiet_ltd]

The weekend is drawing to a close, but don't feel bad. Every day is a step closer to spring, where moods improve and we don't seek comfort food, or avoid exercising in the great outdoors. Spring is a time when salads don't look sad! #SpringFood #Salad

[Metadiet -Nutrition Simplified @metadiet_ltd]

Time to plan for the weekend! How about organising your kitchen tomorrow morning? It's not a thrill ride, but it can be the difference between diet success and failure - between grabbing a quick (unhealthy) snack and making a fabulous and nutritious meal.
https://t.co/3bXxDP5LEF

[Metadiet -Nutrition Simplified @metadiet_ltd]

The best meal planners tell you to eat snacks. Why is that? It’s to keep meal portions small, without you getting hungry. Most of us overeat because we eat too much in one go. Eating little and often helps you top up the tank when you’re hungry, rather than eating for no reason.

[Metadiet -Nutrition Simplified @metadiet_ltd]

Here’s the hidden side of food: hydration. It’s not uncommon for people to eat when they are actually thirsty. Before you gets to snacking, try drinking a nice, cool glass of water first. Something with no sugar in. Let it settle and see how you feel. #DietingTips #DietTips

[Metadiet -Nutrition Simplified @metadiet_ltd]

Do supplements really work? #supplements #nutrition #nutritionist #nutritiongoals #nutritioniskey #dietcoach #nutritionfirst #healthyeating #healthychoices #cleaneating #healthyliving #healthy
https://t.co/I3cLCSsqRH

[Metadiet -Nutrition Simplified @metadiet_ltd]

Tonight is Champions League! Like if you watch.
If you are not a football fan, what sport do you practice?
#Metadiet #Football #ChampionsLeague

[Metadiet -Nutrition Simplified @metadiet_ltd]

Everyone likes to nickname weekdays nowadays, so why not us? We say this is Chewy Tuesday. What are your favourite chewy foods? Sushi? Mushrooms? Al dente spaghetti? What even counts? Texture is important for food. If you don’t have a favourite chewy food, we suggest you get one.

[Metadiet -Nutrition Simplified @metadiet_ltd]

A well-balanced diet could improve your mood. People who eat more fruits and vegetables tend to report better mental health in studies.

Source: @OfficialBPS - British Journal of Health Psychology

[Metadiet -Nutrition Simplified @metadiet_ltd]

We ran a grain experiment today. Which grains can you soak and eat raw? Spelt, pearl barley, tapioca and even lentils can be soaked instead of cooked. We don’t advocate full raw diets, but if you want to experiment with more raw / whole grain meals, do! #WholeGrains #RawGrains

[Beth Frates MD @BethFratesMD]

Research supports the use of the Mediterranean diet as a healthy eating pattern for the prevention of cardiovascular diseases, increasing lifespan, and healthy aging https://t.co/qTDmmeK4lo #HeartMonth #Nutrition #diet #Health #food RT @HarvardChanSPH