Metric

Strava and WHOOP just had a baby and its me

[Metric @metric_app]

https://t.co/fqP0usTWNC

[Metric @metric_app]

Today's WOD: PRESS & PULL — upper-body push/pull strength. Overhead press + weighted pull-ups, DB bench + single-arm rows, lateral raises + triceps pushdowns, then an 8-min AMRAP finisher (push-ups, med-ball slams, sit-ups, single-unders). ~50 min, basic gear only.

Full workout here: https://t.co/8LHMgjAs0s

[Metric @metric_app]

Today's WOD: ENGINE ROOM — a 24-minute EMOM. Six stations (thrusters, box jumps, med-ball slams, single-unders, push-ups, active recovery) × 4 rounds, plus a 2-round core finisher. ~40 min, basic gear only.

Full workout here: https://t.co/i4FmZzslsn

[Metric @metric_app]

Full workout here: https://t.co/sKaB0fY7fQ

[Metric @metric_app]

Today's WOD: POWER PAIRS — a full-body strength session built on supersets. Squat + box jump, bench press, Romanian deadlift, then an 8-min AMRAP finisher. ~35 min, basic gear only.

[Metric @metric_app]

Full workout here: https://t.co/DvxwxnQmU3

[Metric @metric_app]

Workout of the Day: 5x3 push press, then double-unders 100/80/60/40 alternating reverse wall ball lunges 50/40/30/20.

Link below

[Metric @metric_app]

Your watch dying during a long workout is the WORST

With metric if that happens, you can pick up right where your watch died from your phone, seamlessly

[Metric @metric_app]

@stannostudio @soarapp Oh nice congrats!

[Metric @metric_app]

If you like fitness, running, longevity, WHOOP alternatives, iOS apps, or just reading 😁

This is my origin story

[Metric @metric_app]

https://t.co/fqP0usTWNC