Mattia David

[Mattia David @mewd6]

@JuliannaLim @UWkatrinaTA @UW_URWhatUTwEat Good point! Natural and fresh produce is always better than juices too!

[Mattia David @mewd6]

@leah_komer22 @UW_URWhatUTwEat @UWkatrinaTA Food is social! Timmies run is a great way to spread some cheer on a gloomy day!

[Mattia David @mewd6]

@stephwilkinn @UW_URWhatUTwEat @UWkatrinaTA Tea is my favourite. Green is a great source of antioxidants too!

[Mattia David @mewd6]

@colivero346 @UW_URWhatUTwEat @UWkatrinaTA Food is also pleasure and that cheesecake looks like a plate of joy!

[Mattia David @mewd6]

@yoyololo32 @UW_URWhatUTwEat @UWkatrinaTA Cant' go wrong with a sub! Purchase local ingredients to support local farmers + no transportation

[Mattia David @mewd6]

Following Brazil's dietary guidance. Practice cooking, fresh food, appropriate environment, company! #URWhatUTwEat

[Mattia David @mewd6]

@OsadiqUw @UWmerrynTA Great job eating healthy while eating out. Remember EWCFG recommends Veg&fruit > juice when possible. #URwhatUtwEAT

[Mattia David @mewd6]

@swagner22 @UWkatrinaTA #URwhatUtwEAT Bacon is a group 1 carcinogen, but it's still a great source of flavor & pleasure. #moderation #tasty

[Mattia David @mewd6]

@ThatCravingTho @UWkatrinaTA #URwhatUtwEAT Legumes are a great alternative to meat and a great source of protein, fibre, B vitamins and iron

[Mattia David @mewd6]

@KRUshNaa_s @UWkatrinaTA #URwhatUtwEAT Great job eating 1+ dark green veggie today #EWCFG &large salad is a great way to prevent food waste

[Mattia David @mewd6]

@leigha0612 @UWkatrinaTA #URwhatUtwEAT & if the fish was char/herring/ mackerel/salmon/sardines/trout also following EWCFG recs. Fish2x/Wk!!

[Mattia David @mewd6]

@eamiki33 @UW_URWhatUTwEat @UWkatrinaTA Great job following EWCFG recs. Check out https://t.co/DWvb8bRIfi to learn more about superfoods.

[Mattia David @mewd6]

@UW_URWhatUTwEat Learning about superfoods at the cooking show @UWaterlooFood

[Mattia David @mewd6]

@UW_URWhatUTwEat @UWkatrinaTA I love salmon but where is it from? #farmvswild #environmentalsustainability

[Mattia David @mewd6]

@UW_URWhatUTwEat @UWkatrinaTA https://t.co/c8jqvDzHHJ "It's scientific, like they've done studies" #paleo

[Mattia David @mewd6]

@TanyaTandon @UW_URWhatUTwEat How did you get your egg to fit the piece of bread so perfectly? Looks yummy p.s. can't go wrong with nachos!

[Mattia David @mewd6]

@bwallls27 @UW_URWhatUTwEat @UWamandaTA Lots of variety with your homegrown green and orange veggies! Looks delicious!

[Mattia David @mewd6]

@UW_URWhatUTwEat Looks great! BBQ cauliflower is delicious too. No cheese sauce needed. :)

[Mattia David @mewd6]

@sammyp143 @UW_URWhatUTwEat @UWmerrynTA
Getting some tryptophan too! Hope there was a couch close by to collapse on after the meal!

[Mattia David @mewd6]

@ThatCravingTho @UW_URWhatUTwEat watch out the chairs are coming for you, better drink lots of coke to fight them off ;)